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Mac ’n Cheese Muffins

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) dry breadcrumbs
2 1/2 cups (625 mL) elbow macaroni
3 tbsp (45 mL) butter
3 tbsp (45) all-purpose flour
1 tsp (5 mL) dry mustard
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1 1/2 cups (375 mL) Milk
2 1/2 cups (625 mL) grated Canadian Aged Cheddar, divided

Yields: 10 to 12 Servings

See full recipe: https://www.dairygoodness.ca/recipes/mac-n-cheese-muffins?source=calendar
Mac ’n Cheese Muffins true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 10 to 12 Servings

Delight the kids in your family with these individual treats – perfect for a weeknight meal or a child’s birthday party.

  • Course Salads
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 10 to 12 Servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 tbsp (30 mL) dry breadcrumbs
2 1/2 cups (625 mL) elbow macaroni
3 tbsp (45 mL) butter
3 tbsp (45 ) all-purpose flour
1 tsp (5 mL) dry mustard
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1 1/2 cups (375 mL) Milk
2 1/2 cups (625 mL) grated Canadian Aged Cheddar, divided

Preparation

Preheat oven to 375°F (190°C). Butter a non-stick muffin pan (for bigger appetites, butter only 10 muffin cups); divide breadcrumbs between cups. Shake and tilt pan to coat all sides of cups well. Discard any excess.

In a large pot of boiling salted water, cook macaroni for about 8 min or until al dente, or according to package directions.

Meanwhile, in a medium saucepan set over medium-high heat, melt butter. Sprinkle with flour, mustard, salt and pepper; cook, whisking, for 1 min. Gradually whisk in milk. Bring to a boil and reduce heat. Whisk for 3 to 5 min or until smooth and thickened. Remove from heat; stir in 2 cups (500 mL) Cheddar until melted and smooth.

Drain macaroni and return to pot. Pour cheese sauce over pasta; stir until coated.

Divide mixture evenly among muffin cups. Sprinkle with remaining cheese. Bake for 20 min or until hot. Let stand for 10 min. Run a small knife around each muffin, then ease out of cup.

Tips

The dry breadcrumbs help prevent the muffins from sticking to the pan.

No mustard powder? Try 1 tsp (5 mL) Dijon mustard instead.

Cook green onions in the butter before adding the flour. Or add some chopped leftover cooked broccoli to macaroni.

130 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 226 Calories
Protein: 10 g
Carbohydrate: 20 g
Fat: 12 g
Fibre: 0.8 g
Sodium: 242 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 213 mg
Selenium: 38 %
Folate: 28 %
Vitamin B12: 18 %
Thiamin: 18 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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