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View more "Beverages & Snacks" recipes Lychee & Blueberry Smoothie Recipe

Lychee & Blueberry Smoothie

Dairy Farmers of Canada
Add to Calendar 09/25/2017 10:00 AM 09/25/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 can (565 g) lychees in syrup
1 cup (250 mL) plain yogurt
1 cup (250 mL) Milk
1/2 cup (125 mL) fresh blueberries

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/lychee-blueberry-smoothie?source=calendar
Lychee & Blueberry Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 4 servings

A refreshing drink with calcium for strong bones today and tomorrow!

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 4 servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1 can (565 g) lychees in syrup
1 cup (250 mL) plain yogurt
1 cup (250 mL) Milk
1/2 cup (125 mL) fresh blueberries

Preparation

Empty the can of lychees including the syrup into a blender. Add milk, yogurt and blueberries and blend for 30 seconds or until smooth. Serve.

36 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Comments

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Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 188 Calories
Protein: 6 g
Carbohydrate: 37 g
Fat: 2 g
Fibre: 1.7 g
Sodium: 86 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 20 % / 215 mg
Vitamin B12: 34 %
Riboflavin: 18 %
Vitamin C: 15 %
Vitamin D: 15 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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