Double Chocolate Fudgey Brownies Yummy Yogurt Pops
View more "Desserts & Sweets" recipes Lemon Date Rice Pudding Recipe

Lemon Date Rice Pudding

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) short-grain brown rice
1 tbsp (15 mL) whole wheat flour
1/4 tsp (1 mL) ground cinnamon
1/8 tsp (.5 mL) salt
3 cups (750 mL) milk
1/4 cup (60 mL) finely chopped dates
2 tsp (10 mL) grated lemon zest, divided
1 tsp (5 mL) vanilla extract
Ground cinnamon

Yields: 4 to 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/lemon-date-rice-pudding?source=calendar
Lemon Date Rice Pudding true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Cooking Time 45 mins
  • Yields 4 to 6 Servings

Rice pudding scented with cinnamon gets a new twist with brown rice, a touch of lemon and the natural sweetness of dates. The rice cooks right in the milk and soaks all of the nutrients in while it makes a nice, thick pudding. It’s a particularly fitting dessert to serve after a Mediterranean-inspired meal.

  • Course Desserts & Sweets
  • Prep. Time 10 mins
  • Cooking Time 45 mins
  • Yields 4 to 6 Servings

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

1/2 cup (125 mL) short-grain brown rice
1 tbsp (15 mL) whole wheat flour
1/4 tsp (1 mL) ground cinnamon
1/8 tsp (.5 mL) salt
3 cups (750 mL) milk
1/4 cup (60 mL) finely chopped dates
2 tsp (10 mL) grated lemon zest, divided
1 tsp (5 mL) vanilla extract
Ground cinnamon

Preparation

In a deep saucepan, combine rice, whole wheat flour, cinnamon and salt; stir in milk. Bring to a simmer over medium heat, stirring often.

Reduce heat to low, cover and simmer, stirring occasionally, for about 30 minutes until rice is almost tender. Stir in dates; cover and simmer, stirring often, for about 15 minutes or until rice is tender.

Remove from heat and stir in 1-1/2 tsp (7 mL) of the lemon zest and the vanilla. Cover and let stand to cool slightly and thicken (it will thicken considerably upon cooling). Serve warm or let cool completely. Serve sprinkled with remaining lemon zest and additional cinnamon.

Tips

Milk tends to bubble up when simmered in a covered pot so use a deep pot and check frequently while cooking the pudding to avoid a messy boil-over.

If the pudding gets too thick after cooling, stir in a little more milk to thin to desired consistency when serving.

If your family isn’t used to the texture of brown rice, start out using half brown rice and half Arborio rice, adding the Arborio after the brown rice simmers for about 15 minutes. Then gradually increase the proportion of brown rice each time you cook it until you’re using all brown rice.

90 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 143 Calories
Protein: 6 g
Carbohydrate: 24 g
Fat: 3 g
Fibre: 1.5 g
Sodium: 97 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 160 mg
Vitamin B12: 32 %
Vitamin D: 30 %
Magnesium: 16 %
Riboflavin: 15 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...