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View more "Main Dishes" recipes Lemon Chicken Vegetables Stir-Fry Recipe

Lemon Chicken Vegetables Stir-Fry

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (450 g) boneless, skinless chicken
1 tbsp (15 mL) vegetable oil
1 chopped white onion
1 cup (250 mL) baby carrots, halved or 2 carrots, diagonally sliced
6 garlic cloves, minced
1/4 cup (60 mL) finely chopped gingerroot or 1 1/2 tsp (7 mL) ground ginger
pinch of dried red pepper flakes
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
Grated rind of large lemon
1 red bell pepper, cut in strips
1 green bell pepper, cut in strips
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) lemon juice
3 green onions, diagonally sliced

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/lemon-chicken-vegetables-stir-fry?source=calendar
Lemon Chicken Vegetables Stir-Fry true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 to 6 servings

This recipe has my favourite flavours of lemon, ginger and garlic. This colourful stir-fry is best served over hot rice.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 to 6 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 lb (450 g) boneless, skinless chicken
1 tbsp (15 mL) vegetable oil
1 chopped white onion
1 cup (250 mL) baby carrots, halved or 
2 carrots, diagonally sliced
6 garlic cloves, minced
1/4 cup (60 mL) finely chopped gingerroot or 
1 1/2 tsp (7 mL) ground ginger
pinch of dried red pepper flakes
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
Grated rind of large lemon
1 red bell pepper, cut in strips
1 green bell pepper, cut in strips
2 tbsp (30 mL) soy sauce
2 tbsp (30 mL) lemon juice
3 green onions, diagonally sliced

Preparation

Cut chicken into thin strips. In large wok or nonstick skillet heat oil over medium-high heat; stir-fry onion and carrots until onion is tender. Add garlic, ginger, red pepper flakes and chicken; stir-fry until chicken is browned on all sides.

Whisk flour into cold milk until well mixed; stir into chicken mixture. Add lemon rind and green and red peppers; stir until bubbling and thickened slightly.

Stir in soy sauce and lemon juice. Sprinkle with green onions.

Tips

For the Adventurous: Just before serving, add 1/3 cup (80 mL) coarsely chopped fresh coriander or basil.

Healthy Eating Tip: Carrots are an excellent source of Vitamin A which is essential for proper vision, a healthy immune system and healthy skin. Milk is also a good source or Vitamin A.

124 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2000 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 186 Calories
Protein: 21 g
Carbohydrate: 14 g
Fat: 5 g
Fibre: 1.8 g
Sodium: 425 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 104 mg
Niacin: 53 %
Vitamin C: 92 %
Vitamin A: 44 %
Vitamin B6: 29 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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