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View more "Sauces, Dips & Spreads" recipes Leek Dip with Herbs Recipe

Leek Dip with Herbs

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 leek, sliced (green and white parts)
A pinch of salt
A pinch of pepper
1 1/2 tsp (7 mL) Bas-du-Fleuve salted herbs
1 1/2 tsp (7 mL) lemon juice
1/3 cup (80 mL) sour cream
2 tbsp (30 mL) plain yogurt
1 1/2 tsp (7 mL) fresh parsley, minced

Yields: 10 servings

See full recipe: https://www.dairygoodness.ca/recipes/leek-dip-with-herbs?source=calendar
Leek Dip with Herbs true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 3 mins
  • Yields 10 servings
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Cooking Time 3 mins
  • Yields 10 servings

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients

1/4 leek, sliced (green and white parts)
A pinch of salt
A pinch of pepper
1 1/2 tsp (7 mL) Bas-du-Fleuve salted herbs
1 1/2 tsp (7 mL) lemon juice
1/3 cup (80 mL) sour cream
2 tbsp (30 mL) plain yogurt
1 1/2 tsp (7 mL) fresh parsley, minced

Preparation

Cook leek in skillet over medium heat, 2 to 3 minutes. Season to taste with salt and pepper. In food processor, purée leek with salted herbs and lemon juice. Set aside.

In a bowl, whisk together sour cream, yogurt and leek mixture. Add parsley and serve.

112 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 61 Calories
Protein:
Carbohydrate: 1 g
Fat: 1 g
Fibre: 0.1 g
Sodium: 68 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 2 % / 17 mg
Vitamin B12: 2 %
Vitamin C: 2 %
Folacin: 1 %
Vitamin A: 1 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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