Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Kids' Crazy Meatball Wraps Recipe

Kids' Crazy Meatball Wraps

Dairy Farmers of Canada
Add to Calendar 06/28/2017 10:00 AM 06/28/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 large whole wheat flour tortillas
2 tsp (10 mL) butter
2 garlic cloves, minced
1 carrot, shredded
1/2 cup (125 mL) beef broth
1/4 cup (60 mL) all-purpose flour
1 cup (250 mL) Milk
12 oz (375 g) frozen cooked meatballs, (about 24)
1 cup (250 mL) corn kernels, (frozen or drained canned)
1 cup (250 mL) tomato sauce or 1/2 cup (125 mL) ketchup
1/2 cup (125 mL) Canadian Mozzarella or Cheddar cheese, shredded

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/kids-crazy-meatball-wraps?source=calendar
Kids' Crazy Meatball Wraps true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 5 - 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

A fun dinner will get the kids excited and parents will be thrilled to make an easy, nutritious meal that everyone will love. Serve crisp veggie sticks on the side.

  • Course Main Dishes
  • Prep. Time 5 - 10 mins
  • Cooking Time 15 - 20 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 large whole wheat flour tortillas
2 tsp (10 mL) butter
2 garlic cloves, minced
1 carrot, shredded
1/2 cup (125 mL) beef broth
1/4 cup (60 mL) all-purpose flour
1 cup (250 mL) Milk
12 oz (375 g) frozen cooked meatballs, (about 24)
1 cup (250 mL) corn kernels, (frozen or drained canned)
1 cup (250 mL) tomato sauce or 
1/2 cup (125 mL) ketchup
1/2 cup (125 mL) Canadian Mozzarella or 
Cheddar cheese, shredded

Preparation

Warm tortillas according to package directions.

In a large skillet, melt butter over medium heat; sauté garlic and carrot, stirring, for about 2 min or until softened. Add beef broth. Whisk flour into milk and gradually stir into skillet; cook, stirring often, for about 2 min or until bubbling and thickened. Add meatballs and corn; gradually stir in pasta sauce. Reduce heat and simmer, stirring often, for about 10 min or until meatballs are heated through and sauce is thick.

Spoon meatballs and sauce along centre of each tortilla; sprinkle with cheese. Fold up bottom of tortilla, then fold in sides to enclose filling.

Tips

Cooking Tip: Be sure to buy prepared meatballs that aren't deep-fried. You can even use frozen cooked homemade meatballs, just make sure they are about 1-inch (2 1/2 cm) in size.

For the Adventurous: Add 2 tbsp (30 mL) chipotle barbecue sauce and 1/2 cup (125 mL) roasted red pepper strips with pasta sauce. Use Canadian Asiago cheese.

Healthy Eating Tip: This recipe is a great source of vitamin B12 and iron, two important nutrients for growing minds! What a great way to start off another school year.

39 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Comments

blog comments powered by Disqus

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 501 Calories
Protein: 24 g
Carbohydrate: 39 g
Fat: 27 g
Fibre: 3 g
Sodium: 980 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 209 mg
Vitamin B12: 65 %
Vitamin A: 47 %
Niacin: 42 %
Zinc: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...