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View more "Beverages & Snacks" recipes Kale Chips with Cheddar Cheese and Smoked Paprika Recipe

Kale Chips with Cheddar Cheese and Smoked Paprika

Dairy Farmers of Canada
Add to Calendar 03/21/2019 10:00 AM 03/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 cups (1 L) packed torn (2-inch pieces) kale, stems removed
1 tsp (5 mL) extra-virgin olive oil
1/3 cup (80 mL) finely shredded Canadian Courtenay Cheddar cheese
1 tsp (5 mL) smoked paprika
Fresh ground pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/kale-chips-with-cheddar-cheese-and-smoked-paprika?source=calendar
Kale Chips with Cheddar Cheese and Smoked Paprika true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Simply place the kale chips in a bowl and enjoy as a snack – yummy!

  • Course Beverages & Snacks
  • Prep. Time 10 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

4 cups (1 L) packed torn (2-inch pieces) kale, stems removed
1 tsp (5 mL) extra-virgin olive oil
1/3 cup (80 mL) finely shredded Canadian Courtenay Cheddar cheese
1 tsp (5 mL) smoked paprika
Fresh ground pepper, to taste

Preparation

Preheat oven to 250 °F (120 °C).

Wash the kale and make sure that it is thoroughly dry; with your hands massage the oil into the leaves.

Arrange in a single layer on parchment paper-lined baking sheet; sprinkle with cheese, smoked paprika and pepper. Place baking sheet in the oven and bake for 20 to 25 min or until the kale and cheese are crispy.

Let cool 10 minutes. With a spatula transfer, the kale and cheese to serving bowl.

Tips

Use chili flakes or your favourite spice instead of the smoked paprika.

63 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 92 Calories
Protein: 5 g
Carbohydrate: 6 g
Fat: 6 g
Fibre: 2.6 g
Sodium: 84 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 170 mg
Vitamin C: 134 %
Folate: 44 %
Vitamin A: 37 %
Vitamin E: 16 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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