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View more "Main Dishes" recipes Irish Lamb Stew Recipe

Irish Lamb Stew

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 1/2 lbs (675 g) stewing lamb, cut in bite size pieces
2 garlic cloves, minced
2 tsp (10 mL) salt
1 tsp (5 mL) celery seeds
1 tsp (5 mL) dried rosemary
3 cups (750 mL) water
6 medium carrots, peeled and quartered
4 potatoes, peeled and quartered
3 medium onions, peeled and quartered
1/4 cup (60 mL) all-purpose flour
1 1/4 cups (310 mL) Milk
1 tsp (5 mL) Worcestershire sauce

Yields: 6 to 8 servings

See full recipe: https://www.dairygoodness.ca/recipes/irish-lamb-stew?source=calendar
Irish Lamb Stew true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 1 hr, 45 mins - 2 hrs, 15 mins
  • Yields 6 to 8 servings

As winter draws on, a rich stew, cooked slowly on the back burner is an ideal dish to serve the family for dinner. The Irish were simmering this stew over peat fires for centuries before it was brought to Canada. The recipe calls for lamb, long a favourite in Ireland and fast gaining popularity over here.

  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 1 hr, 45 mins - 2 hrs, 15 mins
  • Yields 6 to 8 servings

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The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

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Ingredients

1 1/2 lbs (675 g) stewing lamb, cut in bite size pieces
2 garlic cloves, minced
2 tsp (10 mL) salt
1 tsp (5 mL) celery seeds
1 tsp (5 mL) dried rosemary
3 cups (750 mL) water
6 medium carrots, peeled and quartered
4 potatoes, peeled and quartered
3 medium onions, peeled and quartered
1/4 cup (60 mL) all-purpose flour
1 1/4 cups (310 mL) Milk
1 tsp (5 mL) Worcestershire sauce

Preparation

Combine lamb, garlic, salt, celery seeds, rosemary and water in a large saucepan. Cover and simmer 1 to 1 1/2 hours. Add carrots, potatoes and onions and simmer an additional 25 to 30 min or until vegetables are tender.

Smoothly combine flour, milk and Worcestershire sauce. Stir into meat mixture. Cook, stirring constantly until mixture comes to the boil and thickens.

129 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1980 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1980 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 281 Calories
Protein: 24 g
Carbohydrate: 31 g
Fat: 6 g
Fibre: 4.8 g
Sodium: 709 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 103 mg
Vitamin B12: 113 %
Selenium: 52 %
Vitamin C: 45 %
Zinc: 41 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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