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View more "Desserts & Sweets" recipes Iberian Flan Recipe

Iberian Flan

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3/4 cup (180 mL) sugar
2 cups (500 mL) Milk
5 eggs
1 tsp (5 mL) vanilla extract

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/iberian-flan?source=calendar
Iberian Flan true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Cooking Time 40 - 45 mins
  • Refrigeration Time 4 - 8 hrs
  • Yields 6 servings

The Portuguese and Spaniards were great travelers, and by the 16th century had discovered and colonized many parts of the New World. Their arrival in Canada is much more recent, which explains why one of their favourite desserts, "flan", is better known to us by its French name "crème caramel". Under either name you'll find this recipe light and delicious, and easy to prepare too.

  • Course Desserts & Sweets
  • Prep. Time 20 mins
  • Cooking Time 40 - 45 mins
  • Refrigeration Time 4 - 8 hrs
  • Yields 6 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1980 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3/4 cup (180 mL) sugar
2 cups (500 mL) Milk
5 eggs
1 tsp (5 mL) vanilla extract

Preparation

Heat 1/2 cup (125 mL) of the sugar in a small frypan; cook and stir over medium heat until it forms a light brown syrup. Divide syrup among six 6-oz/ 175 mL custard cups.

Scald milk. Beat eggs with remaining 1/4 cup (60 mL) sugar and vanilla extract. Gradually stir in milk. Pour mixture through a fine sieve and divide among prepared custard cups. Place cups in a shallow pan; pour hot water to within 1/2 inch (1 cm) of the tops of the cups.

Bake in a preheated 300 °F (150 °C) oven for 40 to 45 min or until a knife inserted in the center comes out clean. Cool then chill several hours or overnight.

To serve, loosen edges with a spatula and turn out onto serving dishes.

125 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1980 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1980 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 193 Calories
Protein: 8 g
Carbohydrate: 29 g
Fat: 5 g
Fibre:
Sodium: 95 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 11 % / 124 mg
Vitamin B12: 46 %
Selenium: 32 %
Vitamin D: 30 %
Riboflavin: 22 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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