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View more "Sauces, Dips & Spreads" recipes Hummus Recipe

Hummus

Dairy Farmers of Canada
Add to Calendar 08/22/2019 10:00 AM 08/22/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 can (19 oz/540 mL) chick peas, rinsed and drained
3 tbsp (45 mL) lemon juice
3 tbsp (45 mL) olive oil
1/2 cup (125 mL) water
1 tsp (5 mL) garlic, minced
1/2 tsp (2 mL) ground cumin
Salt and pepper, to taste
3 tbsp (45 mL) plain yogurt
Fresh parsley

Yields: 5 servings

See full recipe: https://www.dairygoodness.ca/recipes/hummus?source=calendar
Hummus true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Yields 5 servings
  • Course Sauces, Dips & Spreads
  • Prep. Time 15 mins
  • Yields 5 servings

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

1 can (19 oz/540 mL) chick peas, rinsed and drained
3 tbsp (45 mL) lemon juice
3 tbsp (45 mL) olive oil
1/2 cup (125 mL) water
1 tsp (5 mL) garlic , minced
1/2 tsp (2 mL) ground cumin
Salt and pepper, to taste
3 tbsp (45 mL) plain yogurt
Fresh parsley

Preparation

In food processor, purée chick peas with lemon juice, oil, water, garlic, cumin, salt and pepper until smooth. Beat in yogurt.

Garnish with fresh parsley sprigs. Serve with fresh pita bread and your favorite vegetables.

133 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 199 Calories
Protein: 7 g
Carbohydrate: 21 g
Fat: 10 g
Fibre: 5.5 g
Sodium: 210 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 5 % / 56 mg
Folacin: 56 %
Iron: 16 %
Magnesium: 15 %
Zinc: 13 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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