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View more "Beverages & Snacks" recipes Honeydew, Apple and Avocado Smoothie Recipe

Honeydew, Apple and Avocado Smoothie

Dairy Farmers of Canada
Add to Calendar 03/23/2019 10:00 AM 03/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 cups (500 mL) chunks honeydew melon
1 small ripe avocado, peeled and cut into chunks
1 small yellow apple, peeled and cut into chunks
1 cup (250 mL) milk
1/4 cup (60 mL) chopped fresh mint or coriander
1 tsp (5 mL) fresh ginger, minced
3 tbsp (45 mL) lemon or lime juice
Honey to taste (optional)

Yields: 2

See full recipe: https://www.dairygoodness.ca/recipes/honeydew-apple-and-avocado-smoothie?source=calendar
Honeydew, Apple and Avocado Smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients

2 cups (500 mL) chunks honeydew melon
1 small ripe avocado, peeled and cut into chunks
1 small yellow apple, peeled and cut into chunks
1 cup (250 mL) milk
1/4 cup (60 mL) chopped fresh mint or coriander
1 tsp (5 mL) fresh ginger, minced
3 tbsp (45 mL) lemon or lime juice
Honey to taste (optional)

Preparation

In a blender, combine melon, avocado, apple, milk, mint and ginger. Purée until smooth. Add lemon juice and honey, if melon is not super sweet. Pour into 2 glasses.

22 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 325 Calories
Protein: 8 g
Carbohydrate: 41 g
Fat: 18 g
Fibre: 9.9 g
Sodium: 99 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 18 % / 196 mg
Vitamin C: 90 %
Folate: 62 %
Vitamin B12: 32 %
Pantothenic Acid: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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