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View more "Main Dishes" recipes Honey Mustard Chicken Wraps Recipe

Honey Mustard Chicken Wraps

Dairy Farmers of Canada
Add to Calendar 12/12/2017 10:00 AM 12/12/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

8 small whole wheat flour tortillas
2 tbsp (30 mL) cornstarch
1 cup (250 mL) Milk
3 tbsp (45 mL) honey mustard
Salt and pepper, to taste
1 tbsp (15 mL) butter
1 lb (450 g) boneless skinless chicken, cut into thin strips
2 garlic cloves, minced
1 red bell pepper, cut into thin strips
2 cups (500 mL) Romaine or leaf lettuce, shredded

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/honey-mustard-chicken-wraps?source=calendar
Honey Mustard Chicken Wraps true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

You can feel good about serving your family this “fast food”. Start-to-finish it can be on the table in 25 minutes or less, it contains all four food groups and it’s a meal your family will love!

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 - 15 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Ingredients

8 small whole wheat flour tortillas
2 tbsp (30 mL) cornstarch
1 cup (250 mL) Milk
3 tbsp (45 mL) honey mustard
Salt and pepper, to taste
1 tbsp (15 mL) butter
1 lb (450 g) boneless skinless chicken, cut into thin strips
2 garlic cloves, minced
1 red bell pepper, cut into thin strips
2 cups (500 mL) Romaine or 
leaf lettuce, shredded

Preparation

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Delicious tortillas wrap this flavourful combination of chicken and honey mustard. Explore your creative side by adding your own choice of toppings. And look out – you’ve got sauce on your chin!

Preheat oven or toaster oven to 350 °F (180 °C). Wrap tortillas in a large foil package and warm in oven for 5 to 10 min.

Meanwhile, in a measuring cup or bowl, whisk together cornstarch, milk, honey mustard, salt and pepper.

In a large nonstick skillet, melt butter over medium-high heat; sauté chicken and garlic just until chicken is starting to brown. Add red bell pepper; sauté for 2 min.
Stir milk mixture and stir into skillet. Reduce heat to medium and cook, stirring, for 3 to 5 min or until thickened and chicken is no longer pink inside.

Spoon filling along centre of each tortilla and top with shredded lettuce. Fold up bottom of tortilla, then fold in sides to enclose filling.

Tips

Cooking Tip: Get creative with your wrap toppings beyond lettuce: try sautéed mushrooms, pickled jalapeno peppers, shredded Canadian Monterey Jack cheese, chopped tomatoes or other favourite sandwich fixings. Let family members top their own wrap.

For the Adventurous: Add 1 tbsp (15 mL) grainy mustard or hot brown mustard with the honey mustard; add 2 tsp (10 mL) minced hot pepper with the bell pepper.

43 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2010 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 412 Calories
Protein: 37 g
Carbohydrate: 41 g
Fat: 10 g
Fibre: 3.1 g
Sodium: 741 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 17 % / 182 mg
Vitamin C: 72 %
Niacin: 72 %
Vitamin B6: 48 %
Thiamin: 38 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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