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View more "Main Dishes" recipes Honey-Garlic Chicken & Sweet Pepper Stir-Fry Recipe

Honey-Garlic Chicken & Sweet Pepper Stir-Fry

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) milk
3 tbsp (45 mL) cornstarch
1/3 cup (75 mL) reduced-sodium soy sauce
2 tbsp (30 mL) liquid honey
1 tbsp (15 mL) butter, divided
1 lb (500 g) boneless skinless chicken, cut in thin strips
3 cloves garlic, minced
1 sweet red pepper, cut in thin strips
1 sweet yellow pepper, cut in thin strips
1 green pepper, cut in thin strips
2 tbsp (30 mL) rice vinegar
Hot pepper sauce, (optional)

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/honey-garlic-chicken-sweet-pepper-stir-fry?source=calendar
Honey-Garlic Chicken & Sweet Pepper Stir-Fry true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 - 15 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Stir-fries are the perfect standby for those nights when you’re short on time and energy. This one takes the flavours of a take-out classic and boosts the nutrition by adding milk, lean chicken and colourful sweet peppers plus a sweet touch of honey. Serve over noodles or rice.

  • Course Main Dishes
  • Prep. Time 10 - 15 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2013 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) milk
3 tbsp (45 mL) cornstarch
1/3 cup (75 mL) reduced-sodium soy sauce
2 tbsp (30 mL) liquid honey
1 tbsp (15 mL) butter, divided
1 lb (500 g) boneless skinless chicken, cut in thin strips
3 cloves garlic, minced
1 sweet red pepper, cut in thin strips
1 sweet yellow pepper, cut in thin strips
1 green pepper, cut in thin strips
2 tbsp (30 mL) rice vinegar
Hot pepper sauce, (optional)

Preparation

In a bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, soy sauce and honey; set aside.

Heat a wok or large skillet over high heat. Add half of butter; swirl to coat. Add chicken and garlic and stir-fry for 3 min or until browned; transfer to a bowl. Add remaining butter to pan then red, yellow and green peppers. Stir-fry for 5 min or until tender. Return chicken and any juices to pan. Reduce heat to medium.

Whisk milk mixture and pour into pan. Cook, stirring, for 5 min or until chicken is no longer pink inside and sauce is thickened. Stir in vinegar and hot pepper sauce, to taste (if using).

Tips

Be sure to heat the wok or skillet until it’s hot, but not smoking, before starting to cook. The hot pan helps the chicken and vegetables cook quickly and brown nicely.

Reduce soy sauce to 1/4 cup (60 mL), reduce cornstarch to 2 tbsp (30 mL) and add 2 tbsp (30 mL) hoisin sauce and 2 tsp (10 mL) hot Asian chili sauce to sauce. Replace half of the chicken with peeled, deveined shrimp.

167 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2013 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2013 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 288 Calories
Protein: 31 g
Carbohydrate: 25 g
Fat: 7 g
Fibre: 2.1 g
Sodium: 879 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 99 mg
Vitamin C: 170 %
Selenium: 86 %
Vitamin B6: 70 %
Niacin: 63 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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