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View more "Main Dishes" recipes Homestyle Meatloaf with Roasted Vegetables & Cheese Sauce Recipe

Homestyle Meatloaf with Roasted Vegetables & Cheese Sauce

Dairy Farmers of Canada
Add to Calendar 07/20/2017 10:00 AM 07/20/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Meatloaf:
3/4 cup (175 mL) milk
2 eggs
1 cup (250 mL) soft fresh bread crumbs
1 1/2 lb (750 g) lean ground beef
1 small onion, finely chopped
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) freshly ground pepper
1/2 cup (125 mL) chopped fresh parsley
2 tbsp (30 mL) Worcestershire sauce
2 tbsp (30 mL) Dijon mustard

Glaze:
1/3 cup (75 mL) ketchup
4 tsp (20 mL) brown sugar
4 tsp (20 mL) any style vinegar
1/2 tsp (2 mL) hot sauce

Roasted Vegetables:
1 small zucchini, cut into bite-size chunks
1 red pepper, cut into wide strips
2 tsp (10 mL) melted butter
1 tsp (5 mL) dried basil leaves
1/4 tsp (1 mL) salt
Freshly ground pepper
1 cup (250 mL) cherry tomatoes, halved

Cheese Sauce:
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1/4 tsp (1 mL) salt
1 cup (250 mL) milk
3/4 cup (175 mL) coarsely grated Canadian aged Cheddar
Chopped parsley (optional)

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/homestyle-meatloaf-with-roasted-vegetables-cheese-sauce?source=calendar
Homestyle Meatloaf with Roasted Vegetables & Cheese Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 1 hr, 5 mins
  • Yields 6 servings

Meatloaf isn’t fancy – but with roasted vegetables and a spicy kick, this updated dish is a tasty, easy-on-the-budget dinner.

  • Course Main Dishes
  • Prep. Time 30 mins
  • Cooking Time 1 hr, 5 mins
  • Yields 6 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2017 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Meatloaf:
3/4 cup (175 mL) milk
2 eggs
1 cup (250 mL) soft fresh bread crumbs
1 1/2 lb (750 g) lean ground beef
1 small onion, finely chopped
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) freshly ground pepper
1/2 cup (125 mL) chopped fresh parsley
2 tbsp (30 mL) Worcestershire sauce
2 tbsp (30 mL) Dijon mustard

Glaze:
1/3 cup (75 mL) ketchup
4 tsp (20 mL) brown sugar
4 tsp (20 mL) any style vinegar
1/2 tsp (2 mL) hot sauce

Roasted Vegetables:
1 small zucchini, cut into bite-size chunks
1 red pepper, cut into wide strips
2 tsp (10 mL) melted butter
1 tsp (5 mL) dried basil leaves
1/4 tsp (1 mL) salt
Freshly ground pepper
1 cup (250 mL) cherry tomatoes, halved

Cheese Sauce:
2 tbsp (30 mL) butter
2 tbsp (30 mL) all-purpose flour
1/4 tsp (1 mL) salt
1 cup (250 mL) milk
3/4 cup (175 mL) coarsely grated Canadian aged Cheddar
Chopped parsley (optional)

Preparation

Meatloaf: Preheat oven to 375°F (190°C). In a large bowl, place milk, eggs and bread crumbs. Whisk. Let stand 5 min. Stir in beef and remaining ingredients; press into a lightly buttered 9 x 5-inch (2 L) loaf pan. 

Glaze: Stir ingredients together and spoon evenly over meatloaf. Bake meatloaf about 1 hour.
Roasted Vegetables: Place zucchini and red pepper in a large bowl. Toss with butter, basil, salt and pepper; turn onto a large baking sheet. Roast, during the last 30 min of cooking meatloaf. Add tomatoes during last 5 min.

Cheese Sauce: Meanwhile, in a saucepan, melt butter over medium heat. Whisk in flour then salt. Gradually add milk, stirring constantly until mixture comes to a boil and thickens, about 3 min. Add cheddar; stir until melted. Carefully drain any liquid from meatloaf pan. Let stand 10 min. Remove meatloaf from pan to a cutting board. Serve sliced with vegetables and cheese sauce. Sprinkle with chopped parsley

Tips

To make fresh bread crumbs, whirl bread in a food processor. Extra can be frozen.

Make mini meatloaves so everyone gets their own, either in muffin cups or really tiny loaf pans.

Add hot sauce to the meatloaf and roast your favourite vegetables.

21 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2017 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2017 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 464 Calories
Protein: 35 g
Carbohydrate: 22 g
Fat: 26 g
Fibre: 2 g
Sodium: 751 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 257 mg
Vitamin B12: 176 %
Zinc: 83 %
Vitamin C: 73 %
Selenium: 73 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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