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View more "Main Dishes" recipes Homemade Turkey and Rice Soup Recipe

Homemade Turkey and Rice Soup

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
1 lb (450 g) boneless skinless turkey or (or chicken) thighs or breast, cut into 3/4 inch (2 cm) pieces
2 carrots, diced
1 onion, diced
1 stalk celery, diced
1 tsp (5 mL) dried thyme
1 tsp (5 mL) sage
2/3 cup (160 mL) parboiled long-grain white rice
3 cups (750 mL) turkey broth or chicken broth
2 tbsp (30 mL) tomato paste
2 tbsp (30 mL) all-purpose flour
3 cups (750 mL) Milk
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/homemade-turkey-and-rice-soup?source=calendar
Homemade Turkey and Rice Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 to 6 servings

Serve this hearty meal-in-a-bowl any day with crispy whole wheat crackers and let the comfort soak in. For variety, try it with chicken.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 35 - 40 mins
  • Yields 4 to 6 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 tbsp (30 mL) butter
1 lb (450 g) boneless skinless turkey or 
(or chicken) thighs or breast, cut into 3/4 inch (2 cm) pieces
2 carrots, diced
1 onion, diced
1 stalk celery, diced
1 tsp (5 mL) dried thyme
1 tsp (5 mL) sage
2/3 cup (160 mL) parboiled long-grain white rice
3 cups (750 mL) turkey broth or 
chicken broth
2 tbsp (30 mL) tomato paste
2 tbsp (30 mL) all-purpose flour
3 cups (750 mL) Milk
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper

Preparation

In large pot, melt half of butter over medium-high heat; brown turkey in 2 batches, adding more butter as necessary. Transfer to bowl. Reduce heat to medium; add remaining butter to pot.

Cook carrots, onion, celery, thyme and sage stirring, for about 5 min or until onion is softened. Stir in rice.

Add stock and tomato paste, scraping up any bits stuck to pot. Cover and bring to boil over high heat. Reduce heat to medium-low; boil gently for 15 min or until rice is almost tender. Stir in turkey and any juices and cook, uncovered, for about 5 min or until rice is tender.

Increase heat to medium. Whisk flour into milk; gradually whisk into soup. Cook, stirring, for 3 min or until slightly thickened and turkey is no longer pink inside. Stir in salt and pepper to taste.

Tips

To substitute cooked turkey for fresh, omit browning turkey in step 1. Use all of the butter for vegetables. Add 3 cups (750 mL) chopped cooked turkey with milk in step 3 and cook until turkey is hot.

Healthy Eating Tip: Tryptophan is the 'sleep' nutrient you've heard about in turkey and in milk. This recipe gives a double dose ' makes a great nighttime snack!

126 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2006 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 324 Calories
Protein: 24 g
Carbohydrate: 30 g
Fat: 11 g
Fibre: 1.6 g
Sodium: 759 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 207 mg
Vitamin A: 59 % / 585 mcg
Niacin: 43 % / 10 mg
Zinc: 41 % / 3.7 mg
Riboflavin: 31 % / 0.5 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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