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View more "Side Dishes" recipes Hodgepodge Recipe

Hodgepodge

Dairy Farmers of Canada
Add to Calendar 06/15/2019 10:00 AM 06/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

12 baby new potatoes, cut in half
1 cup (250 mL) thickly sliced carrots
2 cups (500 mL) broccoli florets
1 cup (250 mL) sugar snap peas, snow peas or green beans, trimmed
1/2 cup (125 mL) frozen green peas
2 tbsp (30 mL) butter
1 small onion, finely chopped
1/2 tsp (2 mL) dried tarragon or dried savoury or dried thyme
Salt and pepper, to taste
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk, heated
2 tsp (10 mL) Dijon mustard or dry mustard
2 tbsp (30 mL) chopped fresh basil or dill (optional)

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/hodgepodge?source=calendar
Hodgepodge true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 25 - 30 mins
  • Yields 4 servings

This traditional dish from the Maritimes is a tasty way to eat more veggies. The colourful array in a light sauce elevates everyday day vegetables to something scrumptious.

  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 25 - 30 mins
  • Yields 4 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Ingredients

12 baby new potatoes, cut in half
1 cup (250 mL) thickly sliced carrots
2 cups (500 mL) broccoli florets
1 cup (250 mL) sugar snap peas, snow peas or 
green beans, trimmed
1/2 cup (125 mL) frozen green peas
2 tbsp (30 mL) butter
1 small onion, finely chopped
1/2 tsp (2 mL) dried tarragon or 
dried savoury or 
dried thyme
Salt and pepper, to taste
2 tbsp (30 mL) all-purpose flour
1 1/2 cups (375 mL) Milk, heated
2 tsp (10 mL) Dijon mustard or 
dry mustard
2 tbsp (30 mL) chopped fresh basil or 
dill (optional)

Preparation

In a large saucepan, combine potatoes and carrots; add cold water to cover by 2 inches (5 cm) and 1/2 tsp (2 mL) salt. Cover and bring to a boil over high heat. Uncover, reduce heat and boil gently for 10 min or until potatoes are almost tender.

Add broccoli, sugar snap peas and green peas; boil for 3 min or until tender-crisp. Drain; set aside.

Return pan to medium heat; melt butter. Sauté onion, tarragon, 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper for about 5 min or until softened. Stir in flour; sauté for 30 sec. Gradually whisk in heated milk and mustard. Bring to a boil, whisking constantly; reduce heat to medium and simmer, whisking, for about 2 min or until thickened.

Remove from heat; stir in vegetables and toss to coat. Season to taste with salt and pepper.

Transfer to a warmed serving bowl and sprinkle with fresh herbs (if using).

Tips

You can use different vegetables: start with potatoes and add 4-1/2 cups (1.125 L) other vegetables, adding hard vegetables with the potatoes and more tender ones for the cooking time they require.

Healthy Eating Tip: All these veggies add up to a great fibre boost. Most Canadians don’t get enough fibre, found in whole grains, beans, nuts, seeds and vegetables as well as fruit. Add a dark rye or whole wheat roll and desert starring frozen yogurt topped with frozen raspberries and you’re good to go!

176 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 276 Calories
Protein: 10 g
Carbohydrate: 45 g
Fat: 7 g
Fibre: 7.7 g
Sodium: 172 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 17 % / 183 mg
Vitamin C: 150 %
Folate: 44 %
Vitamin A: 37 %
Vitamin B6: 31 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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