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View more "Main Dishes" recipes Hearty vegetarian biryani with Gouda  Recipe

Hearty vegetarian biryani with Gouda

Dairy Farmers of Canada
Add to Calendar 05/22/2017 10:00 AM 05/22/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 cups (750 mL) basmati rice, cooked
2 tomatoes, seeded and diced
1 cup (250 mL) frozen green peas
2 cloves garlic, chopped
1 tbsp (15 mL) fresh ginger, chopped
1/4 cup (60 mL) sodium-reduced vegetable broth
1/2 tsp (2 mL) ground cumin
1/2 tsp (2 mL) ground cinnamon
1/2 cup (80 mL) raisins
1 can (540 mL) chickpeas, rinsed
1 1/2 cups (375 mL) Canadian Gouda, diced
Fresh mint or parsley

Yields: 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/hearty-vegetarian-biryani-with-gouda?source=calendar
Hearty vegetarian biryani with Gouda true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 4 Servings
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 4 Servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

3 cups (750 mL) basmati rice, cooked
2 tomatoes, seeded and diced
1 cup (250 mL) frozen green peas
2 cloves garlic, chopped
1 tbsp (15 mL) fresh ginger, chopped
1/4 cup (60 mL) sodium-reduced vegetable broth
1/2 tsp (2 mL) ground cumin
1/2 tsp (2 mL) ground cinnamon
1/2 cup (80 mL) raisins
1 can (540 mL) chickpeas, rinsed
1 1/2 cups (375 mL) Canadian Gouda, diced
Fresh mint or parsley

Preparation

Preheat grill to medium heat. Place two large squares of aluminum foil on work surface. Cover with parchment paper.

In a bowl, mix rice with all ingredients except Gouda and mint. Transfer mixture onto parchment paper.

Cover with another square of aluminum foil and seal the sides tightly. Cook on grill for 10–15 minutes. Open up papillote, garnish with Gouda and mint, and serve immediately.

Cheese alternatives: Canadian Cheddar, Mozzarella, Havarti.

25 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Comments

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Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 525 Calories
Protein: 24 g
Carbohydrate: 71 g
Fat: 17 g
Fibre: 9.8 g
Sodium: 688 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 39 % / 430 mg
Folate: 69 %
Phosphorus: 41 %
Selenium: 40 %
Zinc: 39 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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