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View more "Main Dishes" recipes Hearty Tex-Mex Bake Recipe

Hearty Tex-Mex Bake

Dairy Farmers of Canada
Add to Calendar 12/11/2017 10:00 AM 12/11/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 can (19 oz/540 mL) black beans or kidney beans, drained and rinsed
1 cup (250 mL) corn kernels, thawed if frozen
3/4 cup (180 mL) chunky salsa
2 tbsp (30 mL) chopped fresh coriander
2 tsp (10 mL) chili powder
1/2 tsp (2 mL) ground cumin
4 small whole wheat flour tortillas, (about 7 inches/18 cm in diameter)
1 1/4 cup (310 mL) cherry tomatoes or grape tomatoes, quartered
1 cup (250 mL) shredded Canadian Monterey Jack cheese
1/4 cup (60 mL) broken tortilla chips, preferably baked
4 Kalamata olives, halved

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/hearty-tex-mex-bake?source=calendar
Hearty Tex-Mex Bake true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 35 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 35 mins
  • Yields 4 servings

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

1 can (19 oz/540 mL) black beans or 
kidney beans, drained and rinsed
1 cup (250 mL) corn kernels, thawed if frozen
3/4 cup (180 mL) chunky salsa
2 tbsp (30 mL) chopped fresh coriander
2 tsp (10 mL) chili powder
1/2 tsp (2 mL) ground cumin
4 small whole wheat flour tortillas, (about 7 inches/18 cm in diameter)
1 1/4 cup (310 mL) cherry tomatoes or 
grape tomatoes, quartered
1 cup (250 mL) shredded Canadian Monterey Jack cheese
1/4 cup (60 mL) broken tortilla chips, preferably baked
4 Kalamata olives, halved

Preparation

Preheat oven to 350 °F (180 °C). Butter a 11 x 7-inch (28 x 18 cm) baking dish.

In a medium bowl, coarsely mash beans. Stir in corn, salsa, coriander, chili powder and cumin.

Place 2 tortillas overlapping, in bottom of prepared dish and spread half of the bean mixture. Top with 1/2 cup (125 mL) tomatoes and sprinkle with 1/3 cup (80 mL) Canadian Monterey Jack cheese. Top with remaining tortillas, bean mixture, 1/2 cup (125 mL) tomatoes and half of the remaining cheese.

Bake for 25 minutes or until heated through and tomatoes have softened. Top with tortilla chips, olives and remaining tomatoes and cheese. Bake for 10 minutes.

Tips

For a change of pace, use Canadian Cheddar or a combination of Canadian Cheddar and Mozzarella cheeses instead. Choose baked tortilla chips as a healthy alternative.

28 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 454 Calories
Protein: 22 g
Carbohydrate: 63 g
Fat: 14 g
Fibre: 11.4 g
Sodium: 875 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 26 % / 288 mg
Folate: 26 % / 288 mg
Iron: 97 %
Thiamin: 40 %
Magnesium: 37 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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