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View more "Main Dishes" recipes Hearty Beef Goulash Recipe

Hearty Beef Goulash

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) oil
2 slices of bacon, chopped
1 garlic clove, minced
2 carrots, sliced
2 medium onions, sliced
1 green bell pepper, sliced
3 oz (90 g) whole small mushrooms
1 1/2 lb (675 g) stewing beef, cubed
1/4 cup (60 mL) all-purpose flour
3 tbsp (45 mL) paprika
1 cup (250 mL) beef broth
1 bay leaf
1 cup (250 mL) Milk
1 tbsp (15 mL) all-purpose flour
Salt and freshly ground pepper, to taste

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/hearty-beef-goulash?source=calendar
Hearty Beef Goulash true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 1 hr, 30 mins - 1 hr, 40 mins
  • Yields 4 to 6 servings
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 1 hr, 30 mins - 1 hr, 40 mins
  • Yields 4 to 6 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) oil
2 slices of bacon, chopped
1 garlic clove, minced
2 carrots, sliced
2 medium onions, sliced
1 green bell pepper, sliced
3 oz (90 g) whole small mushrooms
1 1/2 lb (675 g) stewing beef, cubed
1/4 cup (60 mL) all-purpose flour
3 tbsp (45 mL) paprika
1 cup (250 mL) beef broth
1 bay leaf
1 cup (250 mL) Milk
1 tbsp (15 mL) all-purpose flour
Salt and freshly ground pepper, to taste

Preparation

Heat oil in a skillet; add bacon and cook until lightly browned; remove with a slotted spoon to a large pot. Add garlic, carrots, onions,bell pepper and mushrooms to skillet and stir over medium heat for 5 min; remove and add to pot.

Toss beef chunks in flour; sauté, adding more oil if necessary; add to vegetables. Mix paprika well into meat and vegetable mixture; stir in broth and bay leaf; bring slowly to a boil.

Lower heat; simmer, covered, until meat is tender, about 1 1/2 hours. Add milk, mixed with remaining flour. Cook, stirring over medium heat until sauce is thickened. Season to taste.

134 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 441 Calories
Protein: 53 g
Carbohydrate: 24 g
Fat: 16 g
Fibre: 4.6 g
Sodium: 419 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 164 mg
Vitamin B12: 129 %
Selenium: 127 %
Zinc: 98 %
Vitamin B6: 94 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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