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View more "Main Dishes" recipes Hearty Beef and Barley Soup Recipe

Hearty Beef and Barley Soup

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

12 oz (375 g) trimmed boneless beef sirloin steak
1 tbsp (15 mL) butter
3 garlic cloves, minced
2 diced carrots
1 diced onion
1/2 tsp (2 mL) dried thyme
2 cups (500 mL) sliced mushrooms
1/2 cup (125 mL) pearl barley
2 1/2 cups (625 mL) beef stock
2 tbsp (30 mL) Worcestershire sauce
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) Milk
1 cup (250 mL) Canadian Cheddar or Canadian Swiss cheese, shredded
Salt and pepper, to taste

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/hearty-beef-and-barley-soup?source=calendar
Hearty Beef and Barley Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 35 mins
  • Yields 6 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 35 mins
  • Yields 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Ingredients

12 oz (375 g) trimmed boneless beef sirloin steak
1 tbsp (15 mL) butter
3 garlic cloves, minced
2 diced carrots
1 diced onion
1/2 tsp (2 mL) dried thyme
2 cups (500 mL) sliced mushrooms
1/2 cup (125 mL) pearl barley
2 1/2 cups (625 mL) beef stock
2 tbsp (30 mL) Worcestershire sauce
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) Milk
1 cup (250 mL) Canadian Cheddar or 
Canadian Swiss cheese, shredded
Salt and pepper, to taste

Preparation

Cut steak into 3/4-inch (2 cm) cubes. In large pot, melt butter over high heat; sauté and brown beef on all sides. Reduce heat to medium-high. Add garlic, carrots, onion and thyme; cook, stirring, for 3 min or until onions are softened. Add mushrooms and barley and stir to combine. Stir in beef stock and Worcestershire; bring to boil over high heat. Reduce heat to low, cover and simmer for about 20 min or until barley is tender.

Increase heat to medium. Whisk flour into milk and gradually stir into pot. Cook, uncovered, stirring often, for about 5 min or until slightly thickened. Season to taste with salt and pepper and Worcestershire sauce. Ladle into bowls and sprinkle with cheese.

Tips

Cooking Tip: Save on preparation time by using pre-cut vegetables available in the produce section of the grocery store. Also, minced garlic in jars or frozen cubes, chopped carrots and sliced mushrooms are readily available. There are even bags of frozen chopped onions available for ultimate convenience.

For the Adventurous: Add 2 tbsp (30 mL) crumbled dried porcini mushrooms and 1 bay leaf with thyme. Add 1/4 cup (60 mL) red wine or sherry along with stock. Discard bay leaf before serving.

123 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2007 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 338 Calories
Protein: 25 g
Carbohydrate: 28 g
Fat: 14 g
Fibre: 3 g
Sodium: 625 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 29 % / 317 mg
Vitamin B12: 80 % / 1.6 mcg
Vitamin A: 60 % / 604 mcg
Zinc: 48 % / 4.3 mg
Niacin: 44 % / 10 mg

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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