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View more "Beverages & Snacks" recipes Healthy green smoothie Recipe

Healthy green smoothie

Dairy Farmers of Canada
Add to Calendar 09/24/2017 10:00 AM 09/24/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cup (60 mL) Canadian Ricotta
1 cup (250 mL) Milk
1 tbsp (15 mL) honey
1 banana
2 cups (500 mL) frozen peaches or frozen mangoes
1 cup (250 mL) spinach
1 tbsp (15 mL) ground flaxseed
2 tbsp (30 mL) almond butter

Yields: 4 to 6

See full recipe: https://www.dairygoodness.ca/recipes/healthy-green-smoothie?source=calendar
Healthy green smoothie true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Beverages & Snacks
  • Prep. Time 15 mins
  • Yields 4 to 6
  • Course Beverages & Snacks
  • Prep. Time 15 mins
  • Yields 4 to 6

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites


Ingredients

1/4 cup (60 mL) Canadian Ricotta
1 cup (250 mL) Milk
1 tbsp (15 mL) honey
1 banana
2 cups (500 mL) frozen peaches or 
frozen mangoes
1 cup (250 mL) spinach
1 tbsp (15 mL) ground flaxseed
2 tbsp (30 mL) almond butter

Preparation

In a blender, purée all the ingredients until smooth.

Pour the smoothie into glasses and serve, or reserve in the refrigerator.

65 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Comments

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Did you know?

Canadian cheese is made from quality Canadian milk, your guarantee of purity, freshness and quality.

Browse our Canadian Cheese Repertoire to find fresh favourites

Nutritional Info

Per serving
Energy: 140 Calories
Protein: 5 g
Carbohydrate: 19 g
Fat: 6 g
Fibre: 2.4 g
Sodium: 34 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 9 % / 104 mg
Vitamin C: 39 %
Folate: 20 %
Vitamin E: 19 %
Magnesium: 16 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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