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View more "Main Dishes" recipes Havarti-Fish Salad Recipe

Havarti-Fish Salad

Dairy Farmers of Canada
Add to Calendar 09/25/2017 10:00 AM 09/25/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/3 cup (80 mL) olive oil
1/3 cup (80 mL) lime juice
1 tbsp (15 mL) lime zest
1/2 to 1 tsp (2 to 5 mL) Espelette pepper or ground cayenne pepper (optional)
1 lb (450 g) salmon fillet or other firm fish of your choice (halibut, tilapia, etc.)
4 cups (1 L) cooked orzo or other small pasta
1 1/2 cups (375 mL) finely diced cucumber
1 1/2 cups (375 mL) cherry tomato, halved
2 tbsp (30 mL) drained capers
3 cups (750 mL) arugula or baby spinach
5 oz (150 g) Canadian Havarti, cubed
Salt and freshly ground pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/havarti-fish-salad?source=calendar
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Comments
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 7 - 10 mins
  • Yields 4 servings

An alluring summer meal featuring the delicate flavours of grilled salmon and Havarti cheese blended perfectly in a tasty pasta salad.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 7 - 10 mins
  • Yields 4 servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

1/3 cup (80 mL) olive oil
1/3 cup (80 mL) lime juice
1 tbsp (15 mL) lime zest
1/2 to 1 tsp (2 to 5 mL) Espelette pepper or 
ground cayenne pepper (optional)
1 lb (450 g) salmon fillet or 
other firm fish of your choice (halibut, tilapia, etc.)
4 cups (1 L) cooked orzo or 
other small pasta
1 1/2 cups (375 mL) finely diced cucumber
1 1/2 cups (375 mL) cherry tomato, halved
2 tbsp (30 mL) drained capers
3 cups (750 mL) arugula or 
baby spinach
5 oz (150 g) Canadian Havarti, cubed
Salt and freshly ground pepper, to taste

Preparation

In a large bowl, combine olive oil, lime juice and zest and Espelette pepper. Set aside 2 tbsp (30 mL) of this mixture to brush on fish while cooking.

Preheat barbecue to medium-high. Cook fish 3 to 5 minutes per side depending on fish selected and how you like it done. Brush with reserved dressing occasionally. Salt and pepper to taste.

Add cooked pasta, cucumbers, tomatoes, and capers to dressing in large bowl. Toss well. Add arugula and cheese just before serving. Divide evenly among 4 plates or soup plates.

Top with grilled fish.

Tips

Dressing with pasta, cucumbers, tomatoes and capers can be made ahead. To complete the salad, simply cook the fish and add the arugula and Havarti (unless you opt to serve it cold).

For a change of taste, try with Canadian Cheddar, Gouda, Mozzarella or Bocconcini, etc.

34 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Comments

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Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 665 Calories
Protein: 41 g
Carbohydrate: 50 g
Fibre: 4.2 g
Fat: 33 g
Sodium: 520 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 30 % / 330 mg
Vitamin B12: 198 %
Phosphorus: 53 %
Niacin: 39 %
Magnesium: 35 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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