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View more "Side Dishes" recipes Havarti & Coriander Carrot Purée Recipe

Havarti & Coriander Carrot Purée

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 cups (1 L) carrots, peeled and coarsely chopped
2/3 cup (160 mL) onion, coarsely chopped
1 clove garlic, germ removed, and cut in four
1/2 tsp (2 mL) coriander seeds, crushed
1 cup (250 mL) Canadian Havarti, diced
Salt and ground pepper, to taste

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/havarti-coriander-carrot-puree?source=calendar
Havarti & Coriander Carrot Purée true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 servings
  • Course Side Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 to 6 servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

4 cups (1 L) carrots, peeled and coarsely chopped
2/3 cup (160 mL) onion, coarsely chopped
1 clove garlic, germ removed, and cut in four
1/2 tsp (2 mL) coriander seeds, crushed
1 cup (250 mL) Canadian Havarti, diced
Salt and ground pepper, to taste

Preparation

In a saucepan, cook carrots with onion and garlic, in salted water, until tender.

Mash with a pestle or food processor, return to saucepan, and cook over low heat to reheat purée, if necessary.

Remove from heat, add cheese and adjust seasoning. Stir gently and serve before cheese is completely melted.

82 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 130 Calories
Protein: 6 g
Carbohydrate: 10 g
Fat: 8 g
Fibre: 2.7 g
Sodium: 220 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 17 % / 191 mg
Vitamin A: 74 %
Phosphorus: 13 %
Folate: 10 %
Vitamin C: 10 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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