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View more "Main Dishes" recipes Ham Tetrazzini Recipe

Ham Tetrazzini

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) frozen peas
8 oz (250 g) fusilli or other short pasta
2 tbsp (30 mL) butter
2 cups (500 mL) sliced mushrooms
1 onion, finely diced
3 tbsp (45 mL) all-purpose flour
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) dried thyme
Pinch of salt
1/2 cup (125 mL) low sodium chicken broth
2 cups (500 mL) Milk
6 oz (175 g) smoked deli ham, cut into thin strips (about 1-1/3 cups/330 mL)
1/4 cup (60 mL) Canadian Parmesan cheese, grated

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/ham-tetrazzini?source=calendar
Ham Tetrazzini true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Ham, mushrooms, pasta and milk go together like peas in a pod – and there are peas in this family-friendly pasta, too! Serve a romaine lettuce salad dressed with a vinaigrette on the side for a meal everyone will love.
- Recipe from Natalie McCabe, dairy farmer from Neustadt, Ontario

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) frozen peas
8 oz (250 g) fusilli or 
other short pasta
2 tbsp (30 mL) butter
2 cups (500 mL) sliced mushrooms
1 onion, finely diced
3 tbsp (45 mL) all-purpose flour
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) dried thyme
Pinch of salt
1/2 cup (125 mL) low sodium chicken broth
2 cups (500 mL) Milk
6 oz (175 g) smoked deli ham, cut into thin strips (about 1-1/3 cups/330 mL)
1/4 cup (60 mL) Canadian Parmesan cheese, grated

Preparation

Place frozen peas in a bowl of room temperature water and let thaw, about 10 min.

In a large saucepan, melt butter over medium-high heat. Sauté mushrooms and onion for about 8 min until onions are translucent. Sprinkle with flour, pepper and thyme and salt; cook, stirring, for 1 min.

Gradually whisk in chicken broth, then milk. Cook, stirring constantly, for about 8 min or until mixture just comes to a boil and thickens.

Meanwhile, in a large pot of boiling, salted water, cook fusilli for about 10 min or until tender but firm, or according to package directions. Drain well and spread in a buttered 8-inch (20 cm) glass baking dish.

Preheat broiler with rack 4 inches (10 cm) from heat.

Drain peas and stir into pasta along with sauce and ham; sprinkle with Parmesan cheese. Broil for about 3 min or until browned and bubbly.

Tips

Choose a lean, reduced-sodium ham for this recipe.

Variations: Heat chicken broth until boiling and add 1/4 oz (7 g) dried porcini or other mushrooms; let soak until soft (20 to 30 min), then add to sauce. Replace the dried thyme with 1/2 tsp (2 mL) chopped fresh thyme and 2 tbsp (30 mL) chopped fresh basil, adding fresh herbs with the ham.

111 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 504 Calories
Protein: 26 g
Carbohydrate: 67 g
Fat: 15 g
Fibre: 5 g
Sodium: 868 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 253 mg
Selenium: 118 %
Folate: 95 %
Thiamin: 90 %
Riboflavin: 48 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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