Ham Steak with Pumpkin and Yellow Pepper Sauce
This is the Ham Steak with Pumpkin and Yellow Pepper Sauce recipe.
- Prep: 20 min
- Cooking: 11 min - 15 min
Ingredients
- 4 (6 oz/175 g each) steaks of ham a bone-in cut, about 1 1/2 in (1 cm) thick
- 1/2 pumpkin
- 1 yellow bell pepper
- 2 tbsp (30 mL) butter*
- Salt and pepper to taste
- 1/4 cup (60 mL) 35 % cream
- 1/2 tsp (2 mL) ground nutmeg
- Water or chicken broth
- 12 snow peas
- 3 tbsp (45 mL) butter
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Preparation
Place ham slices in a large steamer to steam through over very low heat. Peel and cut pumpkin into pieces and slice yellow pepper. Reserve a little pepper for garnish.
In a pan, heat 2 tbsp (30 mL) butter and cook pumpkin and pepper for 4 to 5 minutes. Season with salt and pepper. Add cream and cook for 3 to 4 minutes longer. Blend mixture in food processor, add nutmeg and set aside. If sauce is too thick, dilute with a small amount of water or chicken broth.
Cut ends off snow peas, string and sauté in 3 tbsp (45 mL) butter for 1 to 2 minutes.
Cover bottom of plate with sauce, add ham and garnish with snow peas and some reserved pepper.
Tips
*Butter is used twice in this recipe.
Nutritional information
Per serving| Energy: | 487 Calories |
| Protein: | 41 g |
| Carbohydrate: | 10 g |
| Fat: | 32 g |
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 49 mg |
