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View more "Salads" recipes Grilled Chicken Caesar Salad Recipe

Grilled Chicken Caesar Salad

Dairy Farmers of Canada
Add to Calendar 02/17/2019 10:00 AM 02/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) lemon juice
2 tsp (10 mL) Dijon mustard
1 garlic clove, minced
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
4 boneless skinless chicken breasts
10 cups (2.5 L) torn romaine lettuce
Croutons
3/4 cup (180) pre-shredded blend Italian cheeses or 1/3 cup (80 mL) freshly grated Canadian Parmesan

Dressing:
1 cup (250 mL) Milk
1/2 cup (125 mL) light mayonnaise
1 tbsp (15 mL) Dijon mustard
2 garlic cloves, minced
1 tsp (5 mL) anchovy paste, (optional)
1/2 tsp (2 mL) salt

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/grilled-chicken-caesar-salad?source=calendar
Grilled Chicken Caesar Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 25 mins
  • Cooking Time 15 mins
  • Yields 4 servings

The appetizing combination of classic Caesar salad flavours make this dish a welcome favourite.

  • Course Salads
  • Prep. Time 25 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2002 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) lemon juice
2 tsp (10 mL) Dijon mustard
1 garlic clove, minced
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) pepper
4 boneless skinless chicken breasts
10 cups (2.5 L) torn romaine lettuce
Croutons
3/4 cup (180 ) pre-shredded blend Italian cheeses or 
1/3 cup (80 mL) freshly grated Canadian Parmesan

Dressing:
1 cup (250 mL) Milk
1/2 cup (125 mL) light mayonnaise
1 tbsp (15 mL) Dijon mustard
2 garlic cloves, minced
1 tsp (5 mL) anchovy paste, (optional)
1/2 tsp (2 mL) salt

Preparation

Dressing:
In bowl, whisk together milk, mayonnaise, mustard, garlic, anchovy paste (if using), salt and pepper. Gradually whisk in lemon juice. Let stand for at least 10 min or until thickened. Yield: 2 cups (500 mL).

Salad:
Combine lemon juice, mustard, garlic, salt and pepper; brush over both sides of chicken. Grill chicken over medium heat (or broil) for 15 min (turning once) or until no longer pink inside. Transfer to cutting board; slice thinly.

Toss lettuce and croutons with enough dressing to coat; arrange on plates; sprinkle with cheese, then top with chicken. Drizzle with more dressing and croutons to taste.

Tips

For the Adventurous: Add 2 cups (500 mL) torn radicchio or arugula and 1/4 red onion, thinly sliced.

Healthy Eating Tip: Colour matters- Choose dark-green lettuce, like the Romaine in this recipe more often. The darker colour means that it is a good source of nutrients like folate and vitamin A.

122 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2002 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2002 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 350 Calories
Protein: 36 g
Carbohydrate: 12 g
Fat: 17 g
Fibre: 2.7 g
Sodium: 1091 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 27 % / 293 mg
Folate: 89 %
Niacin: 76 %
Vitamin A: 43 %
Vitamin C: 69 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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