Green Mango Tango Smoothie
Our dietitians' favouriteThis is the Green Mango Tango Smoothie recipe.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) Canadian Milk
- 1 cup (250 mL) Mango Yogurt made with 100% Canadian Milk
- 1 cup (250 mL) Swiss Chard raw
- 1 cup (250 mL) Mango Fresh or Frozen
- 2 tbsp (30 mL) Hemp Hearts
- 1 tsp (5 mL) Fresh Ginger Minced
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Nutritional information
Per serving| Energy: | 231 Calories |
| Protein: | 10 g |
| Carbohydrate: | 37 g |
| Fat: | 6 g |
| Fibre: | 2.9 g |
| Sodium: | 142 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 307 mg |
| Magnesium: | 27 % |
| Riboflavin: | 26 % |
| Vitamin B12: | 51 % |
| Vitamin C: | 51 % |
