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View more "Main Dishes" recipes Green Goodness Smoothie Bowl Recipe

Green Goodness Smoothie Bowl

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 ripe kiwis, peeled
3 cups (750 mL) cubed honeydew melon
2 cups (500 mL) lightly packed baby kale
1 large ripe banana
1 cup (250 mL) Milk
3 tbsp (45 mL) chia seeds

Toppings:
1 cup (250 mL) raspberries, sliced strawberries or your favourite fruit
1/4 cup (60 mL) in total pumpkin or sunflower seeds, hemp hearts, goji berries, cacao nibs or a combination
2 tbsp (30 mL) shredded coconut

Yields: 3 to 4 Servings

See full recipe: https://www.dairygoodness.ca/recipes/green-goodness-smoothie-bowl?source=calendar
Green Goodness Smoothie Bowl true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Yields 3 to 4 Servings

Get up and go in the morning with this super smoothie. It’s a fresh and delightful way to greet the day.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Yields 3 to 4 Servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3 ripe kiwis, peeled
3 cups (750 mL) cubed honeydew melon
2 cups (500 mL) lightly packed baby kale
1 large ripe banana
1 cup (250 mL) Milk
3 tbsp (45 mL) chia seeds

Toppings:
1 cup (250 mL) raspberries, sliced strawberries or your favourite fruit
1/4 cup (60 mL) in total pumpkin or sunflower seeds, hemp hearts, goji berries, cacao nibs or a combination
2 tbsp (30 mL) shredded coconut

Preparation

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Cut kiwis into chunks and place in a food processor or blender. Add melon, kale, banana, milk and chia. Purée until smooth.

Pour smoothie into 3 or 4 bowls. Arrange toppings on smoothie. Serve with spoons. 

Tips

Underripe kiwi can be a bit sour, so use honey or maple syrup to sweeten. Chia seeds are high in fibre and omega-3 fatty acids and help to thicken the smoothie.

Sprinkle with nuts for extra protein. Substitute your favourite fruits in similar quantities.

117 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2016 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 246 Calories
Protein: 7 g
Carbohydrate: 39 g
Fat: 9 g
Fibre: 8.2 g
Sodium: 66 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 16 % / 172 mg
Vitamin C: 180 %
Folate: 41 %
Magnesium: 33 %
Vitamin E: 32 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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