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View more "Main Dishes" recipes Green Apple and Brie Salad Recipe

Green Apple and Brie Salad

Dairy Farmers of Canada
Add to Calendar 12/14/2018 10:00 AM 12/14/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


SALAD DRESSING:
2 tbsp (30 mL) sour cream
1 tsp (5 mL) balsamic vinegar

1 pinch pinch of garlic powder

VEGETABLES AND FRUIT:
1/2 green apple, diced

2 tbsp (30 mL) dried cranberries

PROTEIN:
1/3 cup (80 mL) cubed Canadian Brie
2 tbsp (30 mL) pumpkin seeds

GRAINS AND GREENS:
1/3 cup (80 mL) cooked quinoa

1/2 cup (125 mL) chopped spinach

Yields: 1

See full recipe: https://www.dairygoodness.ca/recipes/green-apple-and-brie-salad?source=calendar
Green Apple and Brie Salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Yields 1

Meals in a jar, salads on the go.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Yields 1

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.


Ingredients


SALAD DRESSING:
2 tbsp (30 mL) sour cream
1 tsp (5 mL) balsamic vinegar

1 pinch pinch of garlic powder

VEGETABLES AND FRUIT:
1/2 green apple, diced

2 tbsp (30 mL) dried cranberries

PROTEIN:
1/3 cup (80 mL) cubed Canadian Brie
2 tbsp (30 mL) pumpkin seeds

GRAINS AND GREENS:
1/3 cup (80 mL) cooked quinoa

1/2 cup (125 mL) chopped spinach

Preparation

  1. Make the salad dressing.

  2. Prepare the salad fixings.

  3. Place all the ingredients in a jar in the following order: 
    • Salad dressing

    • Firm vegetables and fruit (cherry tomatoes, cucumber, onion, corn, celery, apple, grapes)

    • Soft vegetables and fruit (avocado, mushrooms, orange) 
    • Protein

    • Grains and greens 
  4. Cover tightly with the lid and refrigerate. Keeps up to 2 days. 
  5. When it’s time to eat, simply toss and enjoy!

6 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Did you know that the same quantity of milk always contains the same vitamins and minerals?

Whether skim, 1, 2 or 3.25% fat, milk provides essentially the same amount of vitamins and minerals.

Nutritional Info

Per serving
Energy: 471 Calories
Protein: 19 g
Carbohydrate: 47 g
Fat: 25 g
Fibre: 6.1 g
Sodium: 341 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 162 mg
Magnesium: 59 %
Folate: 45 %
Vitamin B12: 43 %
Phosphorus: 35 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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