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View more "Main Dishes" recipes Greek Marinated Pork Tenderloin Recipe

Greek Marinated Pork Tenderloin

Dairy Farmers of Canada
Add to Calendar 10/22/2018 10:00 AM 10/22/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Pork with Marinade:
2 tbsp (30 mL) plain Greek yogurt
2 tbsp (30 mL) grated cucumber, seeded and drained
1/2 tsp (2 mL) lemon juice
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) black pepper
1/2 tsp (2 mL) dry basil
1/2 tsp (2 mL) dry dill
1 lb (450 g) pork tenderloin

Greek Salad Dressing:
2 tbsp (30 mL) vegetable oil
1 clove garlic, minced
1/4 tsp (1 mL) honey
1/4 cup (60 mL) red wine vinegar
1 tsp (5 mL) lemon juice
1/4 tsp (1 mL) dried oregano
1/4 tsp (1 mL) dried basil
Salt and pepper to taste

Assembly:
3/4 cup (175 mL) crumbled Feta cheese
2 cups (500 mL) diced tomatoes
2 cups (500 mL) diced red onion
4 cups (1 L) diced cucumber

Yields: 4

See full recipe: https://www.dairygoodness.ca/recipes/greek-marinated-pork-tenderloin?source=calendar
Greek Marinated Pork Tenderloin true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Marinating time 2 - 6 hrs
  • Yields 4

Pork tenderloin is marinated in the classic Mediterranean flavours of yogurt, dill, and basil. Served over a fresh Greek salad, it’s perfect to serve up and enjoy on a hot day.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Marinating time 2 - 6 hrs
  • Yields 4

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.


Ingredients


Pork with Marinade:
2 tbsp (30 mL) plain Greek yogurt
2 tbsp (30 mL) grated cucumber, seeded and drained
1/2 tsp (2 mL) lemon juice
1/4 tsp (1 mL) salt
1/4 tsp (1 mL) black pepper
1/2 tsp (2 mL) dry basil
1/2 tsp (2 mL) dry dill
1 lb (450 g) pork tenderloin

Greek Salad Dressing:
2 tbsp (30 mL) vegetable oil
1 clove garlic, minced
1/4 tsp (1 mL) honey
1/4 cup (60 mL) red wine vinegar
1 tsp (5 mL) lemon juice
1/4 tsp (1 mL) dried oregano
1/4 tsp (1 mL) dried basil
Salt and pepper to taste

Assembly:
3/4 cup (175 mL) crumbled Feta cheese
2 cups (500 mL) diced tomatoes
2 cups (500 mL) diced red onion
4 cups (1 L) diced cucumber

Preparation

  1. In a small bowl, whisk together yogurt, cucumber, lemon juice, salt, black pepper, basil, and dill. Rub over the tenderloin and place in a resealable plastic bag. Let sit in the refrigerator for 2 to 6 hours.
  2. When ready to cook, preheat oven to 400°F (200°C).  Place pork on a parchment lined baking sheet and bake for 25 minutes or until just a hint of pink remains in the pork.

Greek Salad Dressing:

  1. In a medium-sized bowl, whisk together oil, garlic, honey, red wine vinegar, lemon juice, dried oregano, dried basil, salt, and pepper.
  2. In a large bowl, mix together Feta cheese, diced tomatoes, red onion, cucumber and 2 tbsp (30 mL) Greek salad dressing. Serve with sliced pork tenderloin.

Tips

Tuck the tail (small end) of the pork tenderloin under so that the pork tenderloin cooks evenly.

12 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Did you know that milk products contain protein, which helps with the formation of tissues such as muscle?

They also contain other nutrients such as riboflavin and zinc, which are factors in the conversion of food into energy.

Nutritional Info

Per serving
Energy: 346 Calories
Protein: 33 g
Carbohydrate: 17 g
Fat: 16 g
Fibre: 3.1 g
Sodium: 493 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 209 mg
Thiamin: 107 %
Selenium: 89 %
Vitamin B6: 73 %
Vitamin B12: 58 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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