Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Ginger-Lemon Beef & Broccoli Recipe

Ginger-Lemon Beef & Broccoli

Dairy Farmers of Canada
Add to Calendar 10/22/2017 10:00 AM 10/22/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) Milk
2 tbsp (30 mL) cornstarch
2 tsp (10 mL) grated lemon zest
1/3 cup (80 mL) reduced-sodium soy sauce
1 tbsp (15 mL) liquid honey
1/4 tsp (1 mL) hot pepper flakes, or to taste
1 tbsp (15 mL) butter
1 lb (450 g) boneless beef grilling steak, cut into thin strips
1 onion, cut in half and sliced
6 cups (1.5 L) broccoli (1 lb/450 g), cut in pieces
2 tbsp (30 mL) grated fresh gingerroot, (or 1 tsp/5 mL ground)
2 tbsp (30 mL) freshly squeezed lemon juice

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/ginger-lemon-beef-broccoli?source=calendar
Ginger-Lemon Beef & Broccoli true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 10 mins
  • Yields 4 servings

Your family will love this because it’s better than take out – you’ll love it because it is quick to make and packed full of nutritious ingredients. Serve it over rice or noodles to soak up the delicious sauce.

  • Course Main Dishes
  • Prep. Time 15 - 20 mins
  • Cooking Time 10 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 cup (250 mL) Milk
2 tbsp (30 mL) cornstarch
2 tsp (10 mL) grated lemon zest
1/3 cup (80 mL) reduced-sodium soy sauce
1 tbsp (15 mL) liquid honey
1/4 tsp (1 mL) hot pepper flakes, or to taste
1 tbsp (15 mL) butter
1 lb (450 g) boneless beef grilling steak, cut into thin strips
1 onion, cut in half and sliced
6 cups (1.5 L) broccoli (1 lb/450 g), cut in pieces
2 tbsp (30 mL) grated fresh gingerroot, (or 1 tsp/5 mL ground)
2 tbsp (30 mL) freshly squeezed lemon juice

Preparation

Embed Video

Copy and paste this code into your webpage

Ok

Share Video

Copy and paste this URL, or use the buttons below

Twitter Facebook Email
Close Video

Out of ideas for dinner tonight? Look no further! This video shows you how to make a savoury beef and broccoli stir-fry in less than 10 minutes. Adding milk gives an original twist and a touch of creaminess to this Asian-inspired meal.

In a bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, lemon zest, soy sauce, honey and hot pepper flakes; set aside.

Heat a wok or large skillet over high heat. Add half of the butter and swirl to coat. Add beef and stir-fry for 3 min or until browned; transfer to a bowl. Add remaining butter to pan then onion and stir-fry for 1 min. Add broccoli and ginger and stir-fry for 3 min or until onion is tender. Return beef and accumulated juices to pan.

Whisk milk mixture and pour into pan. Cook, stirring and scraping up brown bits, for about 2 min or until thickened. Stir in lemon juice.

Tips

Grate the lemon zest and the ginger on the fine-side of a box cheese grater. Grating the ginger gets the most from the flavour in the short cooking time of a stir fry.
Cut the prep time by buying pre-cut beef stir-fry strips and pre-cut broccoli.

For the Adventurous: Use black bean-garlic sauce instead of soy sauce and bok choy or broccolini instead of broccoli.

Healthy Eating Tip: Power-up with protein! This dish features both milk and lean beef; two high quality protein sources. Research links higher protein diets with improved health especially as we age. Many Canadians could do with more protein in their diets so max out the benefits by enjoying this with a large cold glass of milk.

52 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Comments

blog comments powered by Disqus

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2011 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 315 Calories
Protein: 35 g
Carbohydrate: 26 g
Fat: 8 g
Fibre: 4.4 g
Sodium: 846 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 16 % / 181 mg
Vitamin C: 215 %
Selenium: 89 %
Vitamin B12: 73 %
Zinc: 66 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

You may also like

Search

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...