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View more "Soups & Creams" recipes Garden Vegetable Soup Recipe

Garden Vegetable Soup

Dairy Farmers of Canada
Add to Calendar 01/24/2018 10:00 AM 01/24/2018 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
3 cloves garlic cloves
2 carrots, diced
2 stalks of celery, diced
1 onion, diced
1 tsp (5 mL) dried rosemary or dried thyme
2 cups (500 mL) vegetable stock or chicken broth
2 potatoes, cut into 1/2-inch (1 cm) cubes
2 tomatoes, chopped
2 tbsp (30 mL) tomato paste
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) Milk
1 cup (250 mL) finely chopped broccoli or frozen peas, thawed
2 cups (500 mL) baby spinach
Salt and pepper, to taste

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/garden-vegetable-soup?source=calendar
Garden Vegetable Soup true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 4 to 6 servings

The fresh flavour and wholesome goodness of homemade vegetable soup is irreplaceable. This can be a starter or a main course, served with crusty whole grain bread and a wedge of cheese.

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 4 to 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
3 cloves garlic cloves
2 carrots, diced
2 stalks of celery, diced
1 onion, diced
1 tsp (5 mL) dried rosemary or 
dried thyme
2 cups (500 mL) vegetable stock or 
chicken broth
2 potatoes, cut into 1/2-inch (1 cm) cubes
2 tomatoes, chopped
2 tbsp (30 mL) tomato paste
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) Milk
1 cup (250 mL) finely chopped broccoli or 
frozen peas, thawed
2 cups (500 mL) baby spinach
Salt and pepper, to taste

Preparation

In large pot, melt butter over medium heat; cook garlic, carrots, celery, onion and rosemary, stirring, for 5 min or until onions are softened. Stir in vegetable stock and potatoes; bring to boil over high heat, stirring often. Reduce heat to medium-low, cover and simmer for 8 min or until potatoes are almost tender.

Stir in tomatoes and tomato paste; cook, covered, for 5 min or until tomatoes are softened. Increase heat to medium. Whisk flour into milk; gradually stir into pot. Stir in broccoli. Cook, uncovered, stirring often, for 5 min or until broccoli is tender-crisp. Stir in spinach just until wilted. Season to taste with salt and pepper.

Tips

For the Adventurous:
Add 1 cup (250 mL) diced fennel with onion, 1 chopped roasted red bell pepper and 1 cup (250 mL) halved sugar snap peas in place of broccoli. Ladle soup into an ovenproof bowl, sprinkle with shredded Canadian Gruyère cheese; broil before serving.

54 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 184 Calories
Protein: 8 g
Carbohydrate: 29 g
Fat: 5 g
Fibre: 3.7 g
Sodium: 374 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 206 mg
Vitamin A: 77 %
Vitamin C: 66 %
Vitamin D: 25 %
Zinc: 11 %
Folate: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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