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View more "Soups & Creams" recipes Garden Vegetable Soup Recipe

Garden Vegetable Soup

Dairy Farmers of Canada
Add to Calendar 09/25/2017 10:00 AM 09/25/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 tbsp (15 mL) butter
3 cloves garlic cloves
2 carrots, diced
2 stalks of celery, diced
1 onion, diced
1 tsp (5 mL) dried rosemary or dried thyme
2 cups (500 mL) vegetable stock or chicken broth
2 potatoes, cut into 1/2-inch (1 cm) cubes
2 tomatoes, chopped
2 tbsp (30 mL) tomato paste
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) Milk
1 cup (250 mL) finely chopped broccoli or frozen peas, thawed
2 cups (500 mL) baby spinach
Salt and pepper, to taste

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/garden-vegetable-soup?source=calendar
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Comments
  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 4 to 6 servings

The fresh flavour and wholesome goodness of homemade vegetable soup is irreplaceable. This can be a starter or a main course, served with crusty whole grain bread and a wedge of cheese.

  • Course Soups & Creams
  • Prep. Time 15 mins
  • Cooking Time 30 mins
  • Yields 4 to 6 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 tbsp (15 mL) butter
3 cloves garlic cloves
2 carrots, diced
2 stalks of celery, diced
1 onion, diced
1 tsp (5 mL) dried rosemary or 
dried thyme
2 cups (500 mL) vegetable stock or 
chicken broth
2 potatoes, cut into 1/2-inch (1 cm) cubes
2 tomatoes, chopped
2 tbsp (30 mL) tomato paste
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) Milk
1 cup (250 mL) finely chopped broccoli or 
frozen peas, thawed
2 cups (500 mL) baby spinach
Salt and pepper, to taste

Preparation

In large pot, melt butter over medium heat; cook garlic, carrots, celery, onion and rosemary, stirring, for 5 min or until onions are softened. Stir in vegetable stock and potatoes; bring to boil over high heat, stirring often. Reduce heat to medium-low, cover and simmer for 8 min or until potatoes are almost tender.

Stir in tomatoes and tomato paste; cook, covered, for 5 min or until tomatoes are softened. Increase heat to medium. Whisk flour into milk; gradually stir into pot. Stir in broccoli. Cook, uncovered, stirring often, for 5 min or until broccoli is tender-crisp. Stir in spinach just until wilted. Season to taste with salt and pepper.

Tips

For the Adventurous:
Add 1 cup (250 mL) diced fennel with onion, 1 chopped roasted red bell pepper and 1 cup (250 mL) halved sugar snap peas in place of broccoli. Ladle soup into an ovenproof bowl, sprinkle with shredded Canadian Gruyère cheese; broil before serving.

53 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2005 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 184 Calories
Protein: 8 g
Carbohydrate: 29 g
Fat: 5 g
Fibre: 3.7 g
Sodium: 374 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 19 % / 206 mg
Vitamin A: 77 %
Vitamin C: 66 %
Vitamin D: 25 %
Zinc: 11 %
Folate: 24 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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