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View more "Desserts & Sweets" recipes Frozen Smoothie Pops Recipe

Frozen Smoothie Pops

Dairy Farmers of Canada
Add to Calendar 08/17/2017 10:00 AM 08/17/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Triple Berry Smoothie Pops:
1 cup (250 mL) fresh or frozen strawberries
1 cup (250 mL) fresh or frozen blueberries
1 tbsp (15 mL) sugar or liquid honey
1 cup (250 mL) Milk
1/2 cup (125 mL) raspberry yogourt

Just Peachy Smoothie Pops:
2 cups (500 mL) fresh, canned or frozen peaches or apricots, sliced
2 tbsp (30 mL) liquid honey or sugar
1 cup (250 mL) Milk
1/2 cup (125 mL) peach yogourt or vanilla yogourt

Banana Pineapple Smoothie Pops:
1 very ripe banana
1 cup (250 mL) frozen or drained canned pineapple chunks
1 to 2 tbsp (15 to 30 mL) sugar or liquid honey
1 cup (250 mL) Milk
1/2 cup (125 mL) vanilla yogourt or plain yogourt

Yields: 8 to 12 pops

See full recipe: https://www.dairygoodness.ca/recipes/frozen-smoothie-pops?source=calendar
Frozen Smoothie Pops true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Desserts & Sweets
  • Prep. Time 5 mins
  • Freezing Time 2 - 4 hrs
  • Yields 8 to 12 pops

Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun ' the entire family will love them!

  • Course Desserts & Sweets
  • Prep. Time 5 mins
  • Freezing Time 2 - 4 hrs
  • Yields 8 to 12 pops

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Triple Berry Smoothie Pops:
1 cup (250 mL) fresh or frozen strawberries
1 cup (250 mL) fresh or frozen blueberries
1 tbsp (15 mL) sugar or 
liquid honey
1 cup (250 mL) Milk
1/2 cup (125 mL) raspberry yogourt

Just Peachy Smoothie Pops:
2 cups (500 mL) fresh, canned or frozen peaches or 
apricots, sliced
2 tbsp (30 mL) liquid honey or 
sugar
1 cup (250 mL) Milk
1/2 cup (125 mL) peach yogourt or 
vanilla yogourt

Banana Pineapple Smoothie Pops:
1 very ripe banana
1 cup (250 mL) frozen or drained canned pineapple chunks
1 to 2 tbsp (15 to 30 mL) sugar or 
liquid honey
1 cup (250 mL) Milk
1/2 cup (125 mL) vanilla yogourt or 
plain yogourt

Preparation

In a blender, combine fruit and honey or sugar and milk; purée until smooth. Add yogourt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 1/3 cup (80 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons.

Freeze until solid, for 2 to 4 hours or up to 2 weeks.

Tips

If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.

77 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 2009 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 35 Calories
Protein: 1 g
Carbohydrate: 6 g
Fat: 1 g
Fibre: 1 g
Sodium: 17 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 4 % / 41 mg
Vitamin C: 14 %
Vitamin B12: 6 %
Riboflavin: 4 %
Vitamin D: 4 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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