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View more "Side Dishes" recipes Fresh Market Vegetable Pilaf Recipe

Fresh Market Vegetable Pilaf

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/4 cup (60 mL) butter
1 medium red onion, chopped
2 garlic cloves, minced
2 tsp (10 mL) chopped fresh thyme or 1 tsp (5 mL) dried thyme
1 1/2 cups (375 mL) sliced brown mushrooms
1 red bell pepper, seeded, diced
1 green bell pepper, seeded, diced
1 cup (250 mL) peeled, shredded carrots
2 cups (500 mL) cooked long grain white rice
3 tbsp (45 mL) chopped fresh parsley

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/fresh-market-vegetable-pilaf?source=calendar
Fresh Market Vegetable Pilaf true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 servings
  • Course Side Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

1/4 cup (60 mL) butter
1 medium red onion, chopped
2 garlic cloves, minced
2 tsp (10 mL) chopped fresh thyme or 
1 tsp (5 mL) dried thyme
1 1/2 cups (375 mL) sliced brown mushrooms
1 red bell pepper, seeded, diced
1 green bell pepper, seeded, diced
1 cup (250 mL) peeled, shredded carrots
2 cups (500 mL) cooked long grain white rice
3 tbsp (45 mL) chopped fresh parsley

Preparation

Melt butter in a large non-stick frypan over medium-high heat until foamy. Add onion, garlic and thyme. Cook and stir 3 minutes. Add mushrooms, peppers and carrots to pan. Cook and stir over medium heat 5 minutes or until vegetables are tender and any liquid has evaporated.

Stir in rice and parsley. Continue cooking until heated through. Add salt and pepper to taste. Serve as a side dish with chicken, pork, beef or fish.

Variation: Substitute cooked long grain brown rice or orzo pasta for white rice. Replace green sweet pepper with orange sweet pepper, and replace carrots with shredded zucchini or fresh corn kernels.

83 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 283 Calories
Protein: 5 g
Carbohydrate: 41 g
Fat: 11 g
Calcium: 5 % / 45 mg

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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