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View more "Main Dishes" recipes Flank Steak with Blueberry and Camembert Sauce Recipe

Flank Steak with Blueberry and Camembert Sauce

Dairy Farmers of Canada
Add to Calendar 09/17/2019 10:00 AM 09/17/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) olive oil
2 tbsp (30 mL) butter
1 lb 10 oz (750 g) flank steak
2 French shallots, chopped
1/2 tbsp (7 mL) all-purpose flour
1/3 cup (80 mL) white wine
1 cup (250 mL) veal stock or beef broth
1 sprig of fresh or dried thyme, to taste
1/4 cup (60 mL) fresh blueberries or frozen blueberries, thawed and drained
4 oz (120 g) Canadian Camembert, diced
Salt and ground pepper, to taste

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/flank-steak-with-blueberry-and-camembert-sauce?source=calendar
Flank Steak with Blueberry and Camembert Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.


Ingredients

2 tbsp (30 mL) olive oil
2 tbsp (30 mL) butter
1 lb 10 oz (750 g) flank steak
2 French shallots, chopped
1/2 tbsp (7 mL) all-purpose flour
1/3 cup (80 mL) white wine
1 cup (250 mL) veal stock or 
beef broth
1 sprig of fresh or dried thyme, to taste
1/4 cup (60 mL) fresh blueberries or 
frozen blueberries, thawed and drained
4 oz (120 g) Canadian Camembert, diced
Salt and ground pepper, to taste

Preparation

Preheat the oven to 375 °F (190 °C). In a large frying pan, heat the oil and melt the butter over medium-high heat. Sear the steaks by cooking them 4 to 5 minutes on each side until the meat is nicely browned. Transfer the meat into an ovenproof dish, salt and pepper generously, and continue cooking in the oven while you prepare the sauce (depending on the desired doneness).

Blueberry and Camembert Sauce:
Sauté the shallots in skillet. Sprinkle the flour over the shallots and continue cooking over medium heat until the flour becomes a golden color. Deglaze with the wine, add the stock and the thyme. Bring to a boil and simmer 10 min until the desired consistency is achieved.

Add the blueberries and camembert, and season to taste. Allow the cheese to melt and serve over the sliced flank steak (be sure to slice the meat against the grain) accompanied by tiny red potatoes and green beans.

Tips

Try this recipe with another Canadian cheese: Mozzarella, Gouda, Cheddar, Blue, or St-Paulin, etc.

95 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Did you know?

Firm cheeses like Gruyere and Monterey Jack make great additions to soups. Find more great matches for your favourite cheeses.

Nutritional Info

Per serving
Energy: 426 Calories
Protein: 37 g
Fat: 28 g
Carbohydrate: 2 g
Sodium: 959 mg
Fibre:
Calcium: 140 mg

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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