Swiss Lemon Poppy Seed Bagels Tuna and Noodle Bake
View more "Main Dishes" recipes Fish in a Pouch with Mushroom Sauce Recipe

Fish in a Pouch with Mushroom Sauce

Dairy Farmers of Canada
Add to Calendar 09/15/2019 10:00 AM 09/15/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 tbsp (45 mL) butter
8 oz (250 g) mushrooms, thinly sliced
2 green onions, finely chopped
1/4 tsp (1 mL) dried thyme
2 tbsp (30 mL) lemon juice
2 tbsp (30 mL) dry sherry
3 tbsp (45 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
1 tbsp (15 mL) chopped fresh parsley
Salt and freshly ground pepper, to taste
1 1/2 lb (675 g) white fish fillets, fresh or thawed

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/fish-in-a-pouch-with-mushroom-sauce?source=calendar
Fish in a Pouch with Mushroom Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 20 - 25 mins
  • Yields 4 servings

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Ingredients

3 tbsp (45 mL) butter
8 oz (250 g) mushrooms, thinly sliced
2 green onions, finely chopped
1/4 tsp (1 mL) dried thyme
2 tbsp (30 mL) lemon juice
2 tbsp (30 mL) dry sherry
3 tbsp (45 mL) all-purpose flour
1 1/2 cups (375 mL) Milk
1 tbsp (15 mL) chopped fresh parsley
Salt and freshly ground pepper, to taste
1 1/2 lb (675 g) white fish fillets, fresh or thawed

Preparation

Preheat oven to 450 °F (230 °C).

Melt butter in a small saucepan; add mushrooms, green onions, thyme, lemon juice and sherry. Simmer, covered, 5 min; remove lid; cook a little longer for liquid to reduce.

Stir in flour; cook 2 min. Remove from heat; whisk in milk. Return to heat and bring to a boil, stirring constantly; cook until very thick. Stir in parsley; season to taste.

Lightly butter 6 pieces of foil or parchment paper. Place fish fillets on foil or parchment, season with a little salt and pepper and cover with sauce. Wrap securely and bake in oven about 10 to 15 min or until fish flakes when tested.

Pouches may be individually served or the fish may be removed from packages and arranged on a serving platter.

115 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Did you know?

You can find your favourite Milk Calendar recipes from as far back as 1974! Find them here.

This recipe is brought to you by:

My Milk Calendar From the 1984 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 234 Calories
Protein: 41 g
Carbohydrate: 12 g
Fat: 12 g
Fibre: 1 g
Sodium: 237 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 14 % / 159 mg
Vitamin B12: 166 %
Selenium: 144 %
Vitamin D: 116 %
Phosphorus: 45 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

More recipe ideas

Stay Connected

Discover even more articles, contests, and delicious recipes for your whole family.


Send to Friend

* required field
Psst. Some required fields, er, require your attention...
Close
Loading...