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View more "Main Dishes" recipes Fettucine with Chicken and Vegetables Recipe

Fettucine with Chicken and Vegetables

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/3 cup (80 mL) butter
1 lb (450 g) boneless chicken breasts, cut into strips
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) Milk
3 cups (750 mL) mixed frozen vegetables
1 tsp (5 mL) salt
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) ground nutmeg
4 green onions, sliced
2 tbsp (30 mL) fresh dill or fresh parsley, chopped
1 lb (450 g) fettucine
1/2 cup (125 mL) freshly grated Canadian Parmesan cheese

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/fettucine-with-chicken-and-vegetables?source=calendar
Fettucine with Chicken and Vegetables true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 6 servings

This creamy chicken and vegetable sauce is quick and easy to prepare. It could also be served over rice or in patty shells.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 20 mins
  • Yields 6 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/3 cup (80 mL) butter
1 lb (450 g) boneless chicken breasts, cut into strips
3 tbsp (45 mL) all-purpose flour
3 cups (750 mL) Milk
3 cups (750 mL) mixed frozen vegetables
1 tsp (5 mL) salt
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) ground nutmeg
4 green onions, sliced
2 tbsp (30 mL) fresh dill or 
fresh parsley, chopped
1 lb (450 g) fettucine
1/2 cup (125 mL) freshly grated Canadian Parmesan cheese

Preparation

Heat 1/2 of the amount of butter in a large saucepan or deep skillet. Add chicken pieces (you may have to do this in two batches). Brown lightly and remove chicken from pan. Add remaining butter to pan. Add flour. Cook, stirring, about 5 minutes. Do not allow flour to brown.

Whisk in milk. Bring to a boil. Re-add chicken. Add vegetables. Cook gently, stirring often, 10 min until chicken pieces are cooked and vegetables are tender.

Season with salt, pepper and nutmeg. Add green onions and dill or parsley. Taste and adjust seasoning if necessary.

Meanwhile, cook fettucine in a large pot of boiling, salted water. When al dente drain well. Toss with sauce and Canadian Parmesan cheese.

Microwave Method: Heat 1/2 of the amount of butter in a 9 x 13-inch (23 x 33 cm) glass baking dish on High (100 % power) for 1 minute. Add chicken pieces and cover with plastic wrap. Cook on Medium-High (70 % power) for 5 to 7 min, stirring partway through until chicken is just cooked. Allow chicken to stand 5 minutes. In a large glass measure or casserole dish, heat remaining butter on High (100 % power) for 1 minute. Stir in flour and cook on High for 1 minute. Whisk in milk and bring to a boil on High for 8 to 10 min, stirring every 2 minutes. Add chicken and vegetables and heat thoroughly on High for 3 to 5 minutes. Add seasonings, green onions and dill. Cook on High for 1 to 2 minutes. Meanwhile cook pasta on stove. Drain well. Toss with sauce and cheese. Taste, adjust seasoning if necessary.

Tips

Any combination of vegetables works well but a chunkier mix of broccoli, baby carrots and cauliflower is recommended

121 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 1987 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 609 Calories
Protein: 36 g
Carbohydrate: 74 g
Fat: 18 g
Fibre: 5.2 g
Sodium: 1109 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 25 % / 280 mg
Selenium: 133 %
Folate: 93 %
Niacin: 83 %
Thiamin: 46 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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