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View more "Main Dishes" recipes Fettuccine Alfredo with Chicken and Vegetables Recipe

Fettuccine Alfredo with Chicken and Vegetables

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 chicken breasts, (about 12 oz/375 g), cut into thin strips
2 tbsp (30 mL) butter
2 garlic cloves, minced
1 tbsp (15 mL) dried Italian seasoning
10 oz (300 g) fettuccine
1 small onion, diced
4 - 5 small mushrooms, sliced
2 tbsp (30 mL) all-purpose flour
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) salt
2 cups (500 mL) Milk
1/2 cup (125 mL) 10 % cream
1 cup (250 mL) shredded Canadian Mozzarella cheese
1/3 cup (80 mL) grated Canadian Parmesan cheese
2 tomatoes, diced
1/2 cup (125 mL) sour cream

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/fettuccine-alfredo-with-chicken-and-vegetables?source=calendar
Fettuccine Alfredo with Chicken and Vegetables true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

"This recipe is one of our favourite mains, and it’s also great for company! We cook it up an hour or two early, keeping it warm in the crockpot, and add the sour cream and tomato when it’s time to serve. What could be easier than that?"
- Recipe from Henry Stam, dairy farmer in Grunthal, Manitoba.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 25 mins
  • Yields 4 servings

"Dairy farming is in our blood — we farm with our two sons, their families and our two daughters! It’s a ton of work, but it’s worth it."

Henry Stam,
Rehoboth Farms
Grunthal, Manitoba

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Ingredients

2 chicken breasts, (about 12 oz/375 g), cut into thin strips
2 tbsp (30 mL) butter
2 garlic cloves, minced
1 tbsp (15 mL) dried Italian seasoning
10 oz (300 g) fettuccine
1 small onion, diced
4 - 5 small mushrooms, sliced
2 tbsp (30 mL) all-purpose flour
1/2 tsp (2 mL) pepper
1/4 tsp (1 mL) salt
2 cups (500 mL) Milk
1/2 cup (125 mL) 10 % cream
1 cup (250 mL) shredded Canadian Mozzarella cheese
1/3 cup (80 mL) grated Canadian Parmesan cheese
2 tomatoes, diced
1/2 cup (125 mL) sour cream

Preparation

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Pasta with juicy chicken and crispy vegetables in a creamy sauce made with Canadian Mozzarella and Parmesan cheeses. This video offers a nutritious alternative to classic fettuccine. Sour cream and freshly diced tomatoes round this dish off beautifully, adding wonderful colour and texture.

In a large skillet, melt 1 tbsp (15 mL) of the butter over medium-high heat; sauté chicken, garlic and Italian seasoning for about 8 min or until chicken is browned and no longer pink inside. Transfer to a bowl; set aside.

Meanwhile, in a large pot of boiling, salted water, cook pasta according to package directions for about 10 min until al dente.

Return skillet to medium-high heat; add butter. Sauté onions and mushrooms over medium-high heat, for about 5 min or until onions are translucent. Sprinkle with flour; stir in pepper and salt and cook, stirring, for 2 min. Gradually stir in milk and cream; cook, stirring, for about 5 min or until creamy, smooth and thickened. Remove from heat; stir in Mozzarella and Parmesan cheeses.

Drain pasta and return to pot. Pour in sauce, reserved chicken, tomatoes and sour cream and toss to coat.

Tips

We like to add steamed broccoli or sliced red and green bell peppers if we have them in the house. They add bright colour to a wonderful dish!

123 people love this recipe.

Rank as top rated See all 50 top rated

"Dairy farming is in our blood — we farm with our two sons, their families and our two daughters! It’s a ton of work, but it’s worth it."

Henry Stam,
Rehoboth Farms
Grunthal, Manitoba

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

"Dairy farming is in our blood — we farm with our two sons, their families and our two daughters! It’s a ton of work, but it’s worth it."

Henry Stam,
Rehoboth Farms
Grunthal, Manitoba

This recipe is brought to you by:

My Milk Calendar From the 2014 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 733 Calories
Protein: 47 g
Carbohydrate: 74 g
Fat: 27 g
Fibre: 3.9 g

Top 5 Nutrients

Nutrient % DV*
Calcium: 45 % / 500 mg
Selenium: 181 %
Folate: 99 %
Vitamin B12: 95 %
Niacin: 74 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1 1/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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