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View more "Salads" recipes Fennel-melon and Feta salad Recipe

Fennel-melon and Feta salad

Dairy Farmers of Canada
Add to Calendar 12/13/2017 10:00 AM 12/13/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 cup (250 mL) red onion, thinly sliced
1/4 cup (60 mL) lime juice
4 cups (1 L) small fennel bulb and foliage, thinly sliced
1 1/2 cups (375 mL) cantaloupe, diced
1 1/2 cups (375 mL) honeydew, diced
1 1/2 cups (375 mL) watermelon, diced
1 cup (250 mL) Canadian Feta, coarsely crumbled
1 tsp (5 mL) fennel seeds, crushed
Freshly ground pepper

Yields: 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/fennel-melon-and-feta-salad?source=calendar
Fennel-melon and Feta salad true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 10 mins
  • Yields 6 Servings

If you’ve never tried adding fennel to the classic combination of melon and Canadian Feta, you’re in for a surprise. The crushed fennel seeds bring out all the rich aromas of ripe cantaloupe, honeydew and watermelon.

  • Course Salads
  • Prep. Time 10 mins
  • Yields 6 Servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

1 cup (250 mL) red onion, thinly sliced
1/4 cup (60 mL) lime juice
4 cups (1 L) small fennel bulb and foliage, thinly sliced
1 1/2 cups (375 mL) cantaloupe, diced
1 1/2 cups (375 mL) honeydew, diced
1 1/2 cups (375 mL) watermelon, diced
1 cup (250 mL) Canadian Feta, coarsely crumbled
1 tsp (5 mL) fennel seeds, crushed
Freshly ground pepper

Preparation

Place red onion in a large bowl. Sprinkle with lime juice and let soften for at least 5 minutes.

Add all remaining ingredients and generously season with pepper.

Stir and serve.

Tips

Cheese alternatives: Canadian Bocconcini (add salt to taste).

35 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 133 Calories
Protein: 5 g
Carbohydrate: 17 g
Fat: 6 g
Fibre: 2.7
Sodium: 265 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 163 mg
Vitamin C: 58 %
Vitamin B12: 21 %
Folate: 19 %
Riboflavin: 16 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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