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View more "Beverages & Snacks" recipes Favourite Summer Smoothies Recipe

Favourite Summer Smoothies

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:


Vanilla Date Smoothie:
1 cup (250 mL) Milk
1 small banana, broken into chunks
1/4 cup (60 mL) vanilla yogurt
4 pitted Medjool dates
1/4 tsp (1 mL) ground nutmeg

Cranraspberry Smoothie:
1 cup (250 mL) Milk
3/4 cup (175 mL) raspberry or mixed berry yogurt
1 cup (250) raspberries
1/2 cup (125 mL) fresh or frozen cranberries
2 tbsp (30 mL) liquid honey

Chocolate Milk & P.B. Smoothie:
1 cup (250 mL) chocolate milk
1 small banana, broken into chunks
2 tbsp (30 mL) peanut butter
1/4 tsp (1 mL) ground cinnamon

Yields: 2 Servings

See full recipe: https://www.dairygoodness.ca/recipes/favourite-summer-smoothies?source=calendar
Favourite Summer Smoothies true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

The flavour combos will surprise you.

  • Course Beverages & Snacks
  • Prep. Time 5 mins
  • Yields 2 Servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Ingredients


Vanilla Date Smoothie:
1 cup (250 mL) Milk
1 small banana, broken into chunks
1/4 cup (60 mL) vanilla yogurt
4 pitted Medjool dates
1/4 tsp (1 mL) ground nutmeg

Cranraspberry Smoothie:
1 cup (250 mL) Milk
3/4 cup (175 mL) raspberry or mixed berry yogurt
1 cup (250 ) raspberries
1/2 cup (125 mL) fresh or frozen cranberries
2 tbsp (30 mL) liquid honey

Chocolate Milk & P.B. Smoothie:
1 cup (250 mL) chocolate milk
1 small banana, broken into chunks
2 tbsp (30 mL) peanut butter
1/4 tsp (1 mL) ground cinnamon

Preparation

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Vanilla Date Smoothie
In a blender, combine milk, banana, yogurt, dates and nutmeg. Purée until smooth. Pour into 2 glasses.

Cranraspberry Smoothie
In a blender, combine milk, yogurt, raspberries, cranberries and honey. Purée until smooth. Pour into 3 glasses.

Chocolate Milk & P.B. Smoothie
In a blender, combine chocolate milk, banana, peanut butter and cinnamon. Purée until smooth. Pour into 2 glasses.

Tips

Vanilla Date Smoothie

Fresh Medjool dates are sold in packages in the produce section of the supermarket.

Cranraspberry Smoothie

Use maple or agave syrup instead of honey.

Try strawberries in place of raspberries.

Chocolate Milk & P.B. Smoothie

For a thicker smoothie, freeze peeled banana, then slice and add.

Turn the smoothie into a milkshake by adding a scoop of chocolate ice cream.

Try almond or cashew butter or chocolate-hazelnut spread instead of peanut butter.

129 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2015 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 182 Calories
Protein: 7 g
Carbohydrate: 34 g
Fat: 3 g
Fibre: 2.8 g
Sodium: 79 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 21 % / 233 mg
Vitamin B12: 40 %
Vitamin D: 30 %
Riboflavin: 21 %
Magnesium: 17 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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