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Fattoush Revisited with Crab and Feta

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) lemon juice
2 tbsp (30 mL) olive oil
1/4 tsp (2 mL) ground sumac or ground cumin
1 cup (250 mL) fresh mango, peeled and diced
2 tbsp (30 mL) fresh mint, chopped
1/2 cup (125 mL) fresh parsley, chopped
4 cups (1 L) romaine lettuce, thinly sliced
2 cups (500 mL) cucumbers, diced
2 tomatoes, quartered
4 oz (120 g) Canadian Feta, diced
6 oz (180 g) crabmeat
Pita bread, torn or cut into pieces

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/fattoush-revisited-with-crab-and-feta?source=calendar
Fattoush Revisited with Crab and Feta true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Salads
  • Prep. Time 15 - 20 mins
  • Yields 4 servings
  • Course Salads
  • Prep. Time 15 - 20 mins
  • Yields 4 servings

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire


Ingredients

2 tbsp (30 mL) lemon juice
2 tbsp (30 mL) olive oil
1/4 tsp (2 mL) ground sumac or 
ground cumin
1 cup (250 mL) fresh mango, peeled and diced
2 tbsp (30 mL) fresh mint, chopped
1/2 cup (125 mL) fresh parsley, chopped
4 cups (1 L) romaine lettuce, thinly sliced
2 cups (500 mL) cucumbers, diced
2 tomatoes, quartered
4 oz (120 g) Canadian Feta, diced
6 oz (180 g) crabmeat
Pita bread, torn or cut into pieces

Preparation

In a large bowl, blend lemon juice, olive oil and sumac.

Add remaining ingredients. Gently toss and serve with pita bread.

Tips

To add crunchiness, grill the pita bread before adding it to the salad. The mango can be replaced with ripe pear, melon or fresh grapes.

Cheese alternatives: Canadian Bocconcini, Havarti, or Mozzarella

96 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Did you know?

When you buy Canadian cheese you’re supporting dairy farmers, cheesemakers and the local economy.

Explore the world of Canadian cheese in our Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 275 Calories
Protein: 17 g
Carbohydrate: 14 g
Fat: 18 g
Fibre: 3.1 g
Sodium: 368 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 28 % / 308 mg
Vitamin B12: 83 %
Vitamin C: 69 %
Folate: 63 %
Selenium: 46 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 2/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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