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View more "Main Dishes" recipes Faster-than-Take-Out Chicken and Veggie Chow Mein Recipe

Faster-than-Take-Out Chicken and Veggie Chow Mein

Dairy Farmers of Canada
Add to Calendar 03/28/2017 10:00 AM 03/28/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 eggs
1 1/4 cups (310 mL) Milk
3 tbsp (45 mL) cornstarch
2 tbsp (30 mL) soy sauce
1/2 tsp (2 mL) hot pepper sauce
1 tbsp (15 mL) butter
12 1/2 oz (375 mL) boneless skinless chicken, cut into strips
4 cups (1 L) frozen Asian mixed vegetables, thawed
1 tbsp (15 mL) white vinegar or 
rice vinegar

1 cup (250 mL) bean sprouts

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/faster-than-take-out-chicken-and-veggie-chow-mein?source=calendar
Faster-than-Take-Out Chicken and Veggie Chow Mein true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 servings

Truly a delicious and good-for-you meal that's a cinch to prepare. Serve over noodles or whole grain rice for a meal that everyone will enjoy.

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 10 mins
  • Yields 4 servings

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 eggs
1 1/4 cups (310 mL) Milk
3 tbsp (45 mL) cornstarch
2 tbsp (30 mL) soy sauce
1/2 tsp (2 mL) hot pepper sauce
1 tbsp (15 mL) butter
12 1/2 oz (375 mL) boneless skinless chicken, cut into strips
4 cups (1 L) frozen Asian mixed vegetables, thawed
1 tbsp (15 mL) white vinegar or 
rice vinegar
1 cup (250 mL) bean sprouts

Preparation

In a bowl, whisk eggs with 2 tbsp (30 mL) of the milk; set aside. Whisk cornstarch, soy sauce and hot pepper sauce into remaining milk; set aside.

In a large skillet, melt half of the butter over medium-high heat; cook egg mixture for about 1 min or just until eggs are no longer shiny. Stir to break up egg and transfer to a plate.

Add remaining butter to pan; add chicken and stir-fry for 2 min or until chicken starts to brown. Add vegetables and stir-fry for about 2 min or until hot. Stir milk mixture and pour into pan; cook, stirring, for about 3 min or until sauce is thickened and chicken is no longer pink inside. Stir in vinegar and bean sprouts; stir-fry until sprouts are wilted. Season to taste with more soy sauce and hot pepper sauce, if desired. Gently stir in eggs.

Tips

Cooking Tip: Use naturally-brewed soy sauce for the best flavour and colour.

Replace chicken with thin strips of boneless grilling beef or pork loin.

For the Adventurous: Replace chicken with large shrimp, peeled and deveined; stir-fry for only 30 sec before adding vegetables. Add 2 tbsp (30 mL) hoisin sauce with soy sauce and 2 cups (500 mL) shredded bok choy or napa cabbage with bean sprouts.

32 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Comments

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Did you know?

Our Stove-Top Macaroni and Cheese recipe from 1995 is one of our most popular recipes of all-time. Find it here.

This recipe is brought to you by:

My Milk Calendar From the 2008 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 312 Calories
Protein: 33 g
Carbohydrate: 20 g
Fat: 11 g
Fibre: 4 g
Sodium: 730 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 15 % / 166 mg
Niacin: 76 %
Vitamin A: 58 %
Vitamin B12: 45 %
Riboflavin: 36 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/3 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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