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View more "Main Dishes" recipes Family Favourite Chili Recipe

Family Favourite Chili

Dairy Farmers of Canada
Add to Calendar 03/23/2019 10:00 AM 03/23/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 lb (500 g) lean ground beef
3 cloves garlic, minced
1 onion, finely chopped
2 cans (540 mL) red kidney beans, drained and rinsed
2 cans (796 mL) diced tomatoes, preferably no salt added
2 tbsp (30 mL) tomato paste, preferably no salt added
2 cups (500 mL) zucchini, chopped
1 red pepper, chopped
1 yellow pepper, chopped
1 carrot, chopped
1 cup (250 mL) frozen corn kernels
3 tbsp (45 mL) chili powder
1 tbsp (15 mL) ground cumin
1 tbsp (15 mL) oregano leaves
1 tbsp (15 mL) hot pepper sauce
1/2 tsp (2 mL) salt
2 cups (500 mL) shredded Canadian Cheddar cheese
1/2 cup (125 mL) coriander (optional)

Yields: 8

See full recipe: https://www.dairygoodness.ca/recipes/family-favourite-chili?source=calendar
Family Favourite Chili true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 1 hr, 10 mins
  • Yields 8

Chili is a classic and with good reason. It’s healthy, easy to make and dinner is done – no side dishes needed.

  • Course Main Dishes
  • Prep. Time 15 mins
  • Cooking Time 1 hr, 10 mins
  • Yields 8

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.


Ingredients

1 lb (500 g) lean ground beef
3 cloves garlic, minced
1 onion, finely chopped
2 cans (540 mL) red kidney beans, drained and rinsed
2 cans (796 mL) diced tomatoes, preferably no salt added
2 tbsp (30 mL) tomato paste, preferably no salt added
2 cups (500 mL) zucchini, chopped
1 red pepper, chopped
1 yellow pepper, chopped
1 carrot, chopped
1 cup (250 mL) frozen corn kernels
3 tbsp (45 mL) chili powder
1 tbsp (15 mL) ground cumin
1 tbsp (15 mL) oregano leaves
1 tbsp (15 mL) hot pepper sauce
1/2 tsp (2 mL) salt
2 cups (500 mL) shredded Canadian Cheddar cheese
1/2 cup (125 mL) coriander (optional)

Preparation

Place beef, garlic and onion in a very large pot, set over medium-high heat. Cook, breaking up beef with a fork, for 8 to 10 min or until no longer pink. Drain to discard any fat.

Add beans, tomatoes, tomato paste, zucchini, peppers, carrot, corn, chili powder, cumin, oregano, hot pepper sauce and salt to pot. Stir well. Bring to a boil, then reduce heat to low. Cover, gently simmer and stirring occasionally, cook for about 1 hour or until desired thickness is reached.

Stir in half the Canadian Cheddar cheese and coriander (if using). Ladle chili into bowls and sprinkle each bowl with remaining cheese.

Tips

Chili can be made easily in a slow cooker. Cook meat, garlic and onion in a small skillet. Drain fat then add meat mixture to slow cooker. Add remaining ingredients (except cheese and coriander). Stir well. Cover and cook on Low for 8 hrs or on High for 4 hrs. Stir in half the cheese and coriander. Serve sprinkled with remaining cheese.

For the Adventurous: For smoky flavour, omit the hot pepper sauce and add 1 to 2 chopped chipotle peppers in adobo sauce or chipotle hot pepper sauce.

20 people love this recipe.

Rank as top rated See all 50 top rated

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Did you know that bones regenerate constantly throughout one's life?

Consuming milk products is important whatever your age. As the needs of the human body changes with age, so does the number of recommended daily servings.

Nutritional Info

Per serving
Energy: 413 Calories
Protein: 30 g
Carbohydrate: 37 g
Fat: 18 g
Fibre: 11.8 g
Sodium: 649 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 33 % / 361 mg
Vitamin C: 157 %
Thiamin: 96 %
Vitamin B12: 85 %
Zinc: 60 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 1/2 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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