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View more "Main Dishes" recipes Falafel double-Cheddar burgers Recipe

Falafel double-Cheddar burgers

Dairy Farmers of Canada
Add to Calendar 05/21/2019 10:00 AM 05/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

3 cloves garlic
1 tsp (5 mL) mustard seeds
2 tsp (10 mL) coriander seeds
2 cans (19 oz – 540 mL) chickpeas, no salt added, rinsed and drained
2 eggs
1/4 cup (60 mL) breadcrumbs
1 cup (250 mL) Canadian Medium Cheddar, grated
1/4 cup (60 mL) cilantro, chopped
1/4 cup (60 mL) fresh mint, chopped
1/3 cup (75 mL) hot pepper jelly
6 burger buns
4 oz (120 g) Canadian Aged Cheddar, sliced
6 lettuce leaves

Yields: 6 Servings

See full recipe: https://www.dairygoodness.ca/recipes/falafel-double-cheddar-burgers?source=calendar
Falafel double-Cheddar burgers true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 20 mins
  • Refrigeration Time 1 hr
  • Yields 6 Servings

Here’s a vegetarian version of a cheeseburger made with two Canadian Cheddars and full of the wholesome flavour that comes from substituting meat with chickpeas.

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 20 mins
  • Refrigeration Time 1 hr
  • Yields 6 Servings

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire


Ingredients

3 cloves garlic
1 tsp (5 mL) mustard seeds
2 tsp (10 mL) coriander seeds
2 cans (19 oz – 540 mL) chickpeas, no salt added, rinsed and drained
2 eggs
1/4 cup (60 mL) breadcrumbs
1 cup (250 mL) Canadian Medium Cheddar, grated
1/4 cup (60 mL) cilantro, chopped
1/4 cup (60 mL) fresh mint, chopped
1/3 cup (75 mL) hot pepper jelly
6 burger buns
4 oz (120 g) Canadian Aged Cheddar, sliced
6 lettuce leaves

Preparation

Barbecue method:

In a food processor, process garlic and spices until finely chopped.

Add half of the chickpeas and process until smooth. Transfer to a large bowl. Process remaining chickpeas with eggs until smooth and add to bowl.

Add breadcrumbs, grated Cheddar and herbs; mix well. Divide mixture into 6 portions and shape into patties. Refrigerate for at least 1 hour.
Preheat grill to medium heat.

Place patties on a buttered sheet of aluminum foil. Place on the grill and cook for 10 minutes.

Meanwhile, heat jelly in a small saucepan over low heat for 3–5 minutes or until melted.

Flip patties and baste with hot pepper jelly. Cook for 5 more minutes.

Heat buns, top with lettuce, patties and sliced Cheddar. Add your favourite condiments and enjoy.

Oven method:

Preheat oven to 400°F (200°C).

Place patties on a parchment-lined baking sheet.

Cook according to the barbecue method instructions.

Tips

Cheese alternatives: Canadian Provolone, Gouda, Monterey Jack.

70 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Did you know?

With over 400 Canadian cheeses to choose from, you can explore a new, delicious flavour every day for the next year and more!

Discover cheese varieties in the Canadian Cheese Repertoire

Nutritional Info

Per serving
Energy: 571 Calories
Protein: 27 g
Carbohydrate: 72 g
Fat: 20 g
Fibre: 11.2 g
Sodium: 540 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 40 % / 438
Folate: 131 %
Selenium: 66 %
Iron: 45 %
Phosphorus: 44 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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