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View more "Main Dishes" recipes Fabulous Fillet of Salmon Recipe

Fabulous Fillet of Salmon

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

4 thick salmon fillets, (about 1 1/2 lbs/750 g)
2 carrots, julienned
1 red bell pepper, cut into thin strips
1/4 cup (60 mL) all-purpose flour
4 oz (125 g) Canadian Cream Cheese, softened
1 1/2 cups (375 mL) Milk
Grated rind of 1 lemon
1 tbsp (15 mL) chopped fresh dill or chives or 1 tsp (5 mL) dried dill
1/4 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground pepper
2 tbsp (30 mL) lemon juice

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/fabulous-fillet-of-salmon?source=calendar
Fabulous Fillet of Salmon true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Take advantage of the many health benefits of fish with this easy-to-prepare and absolutely delicious dish.
-Christine Cushing

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 15 mins
  • Yields 4 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Ingredients

4 thick salmon fillets, (about 1 1/2 lbs/750 g)
2 carrots, julienned
1 red bell pepper, cut into thin strips
1/4 cup (60 mL) all-purpose flour
4 oz (125 g) Canadian Cream Cheese, softened
1 1/2 cups (375 mL) Milk
Grated rind of 1 lemon
1 tbsp (15 mL) chopped fresh dill or 
chives or 
1 tsp (5 mL) dried dill
1/4 tsp (2 mL) salt
1/4 tsp (1 mL) freshly ground pepper
2 tbsp (30 mL) lemon juice

Preparation

Preheat oven to 375 °F (190 °C). Lightly butter 13 x 9-inch (33 x 23 cm) baking dish. Place salmon in baking dish, leaving about 1 inch (2.5 cm) between fillets. Sprinkle carrots and peppers over and around fish.

In bowl, using electric mixer, beat flour and Cream cheese until smooth. Gradually beat in milk, then lemon rind, dill, salt and pepper. Pour over salmon and vegetables in dish. Bake, uncovered, for about 15 min before serving.

Remove salmon from dish with a pancake flipper; spoon vegetables and sauce over top. Serve sprinkled with lemon juice.

Tips

If desired, remove skin from salmon before cooking. Using a small sharp knife, cut skin away from fish at one end of fillet. Hold knife at a 45° angle with the sharp edge facing away from you and grip skin with the other hand. Hold knife steady and wiggle and pull skin toward you, removing the fish as you go.

For the Adventurous:
Replace the carrot with 2 cups (500 mL) chopped asparagus.

134 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 489 Calories
Protein: 37 g
Carbohydrate: 16 g
Fat: 30 g
Fibre: 1.6 g
Sodium: 534 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 16 % / 172 mg
Vitamin B12: 209 %
Vitamin D: 206 %
Vitamin A: 99 %
Niacin: 82 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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