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View more "Hors D'oeuvres & Appetizers" recipes Egg'n'cheddar Rolls Recipe

Egg'n'cheddar Rolls

Dairy Farmers of Canada
Add to Calendar 09/20/2019 10:00 AM 09/20/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

6 eggs
2 tsp (10 mL) sodium-reduced soy sauce
2 tsp (10 mL) minced fresh ginger
1/2 tsp (2 mL) wasabi paste (optional)
1 tbsp (15 mL) butter, melted
1 cup (250 mL) shredded Canadian Mild Cheddar

Roll Fillings:
Very thin strips of red bell pepper, cucumber, thinly sliced avocado, crab surimi, blanched asparagus, green onion, alfalfa sprouts, etc.

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/egg-n-cheddar-rolls?source=calendar
Egg'n'cheddar Rolls true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 5 mins
  • Cooking Time 5 mins
  • Yields 4 servings

Dextrous young fingers will come in handy when preparing this Canadian version of a century-old Asian delight. And it's fun!

  • Course Hors D'oeuvres & Appetizers
  • Prep. Time 5 mins
  • Cooking Time 5 mins
  • Yields 4 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

6 eggs
2 tsp (10 mL) sodium-reduced soy sauce
2 tsp (10 mL) minced fresh ginger
1/2 tsp (2 mL) wasabi paste (optional)
1 tbsp (15 mL) butter, melted
1 cup (250 mL) shredded Canadian Mild Cheddar

Roll Fillings:
Very thin strips of red bell pepper, cucumber, thinly sliced avocado, crab surimi, blanched asparagus, green onion, alfalfa sprouts, etc.

Preparation

Whisk eggs with soy sauce, ginger and wasabi paste. Set a medium, non-stick skillet over medium heat. Brush evenly with a little butter.

Pour one quarter (about 1/3 cup/80 mL) of the egg mixture into the skillet, swirling to coat the bottom of the pan evenly. Cook, uncovered, for 1 to 2 minutes or until almost set. Sprinkle evenly with one quarter of the cheese. Cover and cook for 1 minute or until cheese is melted. Use a thin spatula to loosen the edges of the omelette. Slide onto a plate; cool slightly.

Arrange a row of roll fillings along one end of the omelette. Roll up pinwheel style to enclose fillings. Trim the edges and cut into rounds. Repeat with remaining butter, egg mixture, cheese and fillings to make 4 rollups. Serve warm or cold.

Tips

Recipe doubles easily. Prepared rolls make a great lunchtime option and can be reserved in the refrigerator for up to 1 day.

68 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 264 Calories
Protein: 17 g
Carbohydrate: 5 g
Fat: 20 g
Fibre: 0.9 g
Sodium: 372 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 253 mg
Vitamin C: 65 %
Vitamin B12: 60 %
Riboflavin: 32 %
Phosphorus: 28 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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