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View more "Main Dishes" recipes Egg in a Cloud Recipe

Egg in a Cloud

Dairy Farmers of Canada
Add to Calendar 05/22/2017 10:00 AM 05/22/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 slices whole wheat bread, lightly toasted
2 tsp (10 mL) butter
2 eggs, separated
A pinch of ground nutmeg
Salt and pepper, to taste
2 tbsp (30 mL) Canadian Swiss cheese or Canadian Sharp Cheddar cheese, grated

Yields: 1 serving

See full recipe: https://www.dairygoodness.ca/recipes/egg-in-a-cloud?source=calendar
Egg in a Cloud true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 5 mins
  • Yields 1 serving
  • Course Main Dishes
  • Prep. Time 5 mins
  • Cooking Time 5 mins
  • Yields 1 serving

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

2 slices whole wheat bread, lightly toasted
2 tsp (10 mL) butter
2 eggs, separated
A pinch of ground nutmeg
Salt and pepper, to taste
2 tbsp (30 mL) Canadian Swiss cheese or 
Canadian Sharp Cheddar cheese, grated

Preparation

Butter one side of each slice of toast with 1 tsp (5 mL) butter; keep warm. In a medium bowl, combine egg whites, nutmeg, salt and pepper. Beat with electric mixer at high speed until stiff peaks form, about 2 to 3 minutes. Spread half of beaten egg whites on each slice of toast.

With the back of a spoon, make an indentation in middle of beaten egg whites. Broil for 1 to 2 minutes or until edges are pale golden colour. Remove from oven and drop one egg yolk in each indentation. Sprinkle each with 1 tbsp (15 mL) cheese. Place under broiler for 2 to 3 minutes or until egg yolks are set to desired doneness. Serve immediately.

Tips

It is easier to separate the white from the yolk when the egg is cold. A small funnel is handy for separating egg whites from yolks. Place the funnel over a measuring cup. Crack the egg over the funnel. The white will run through and the yolk will remain in the funnel.

Use a glass or metal bowl to beat egg whites; plastic bowls can have a greasy film which can prevent foaming.

Suggestion for Complete Meal:
Serve with a glass of pink grapefruit juice followed by fresh strawberries and slices of kiwi fruit.

31 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

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Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 450 Calories
Protein: 25 g
Carbohydrate: 30 g
Fat: 27 g

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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