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View more "Main Dishes" recipes Easy-To-Bake Chicken in Alfredo Sauce Recipe

Easy-To-Bake Chicken in Alfredo Sauce

Dairy Farmers of Canada
Add to Calendar 09/21/2019 10:00 AM 09/21/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1/2 cup (125 mL) spinach, blanched
4 boneless skinless chicken breasts, slightly flattened
2 thin slices of ham, cut in halves
1/4 red bell pepper, cut in thin strips

Alfredo Sauce:
1 tbsp (15 mL) butter
2 tbsp (30 mL) all-purpose flour
1 clove garlic, minced
3/4 cup (180 mL) 35 % cream
1 1/4 cups (310 mL) Milk
1 tsp (5 mL) grated lemon zest
pinch of ground nutmeg
Salt and pepper, to taste
1/4 cup (60 mL) grated Canadian Parmesan cheese
1 tbsp (15 mL) chopped fresh parsley

Yields: 4 to 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/easy-to-bake-chicken-in-alfredo-sauce?source=calendar
Easy-To-Bake Chicken in Alfredo Sauce true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 4 to 6 servings

This is an easy all-purpose meal. You can improvise your own stuffing next time you try it. -James Barber

  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 30 mins
  • Yields 4 to 6 servings

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1/2 cup (125 mL) spinach, blanched
4 boneless skinless chicken breasts, slightly flattened
2 thin slices of ham, cut in halves
1/4 red bell pepper, cut in thin strips

Alfredo Sauce:
1 tbsp (15 mL) butter
2 tbsp (30 mL) all-purpose flour
1 clove garlic, minced
3/4 cup (180 mL) 35 % cream
1 1/4 cups (310 mL) Milk
1 tsp (5 mL) grated lemon zest
pinch of ground nutmeg
Salt and pepper, to taste
1/4 cup (60 mL) grated Canadian Parmesan cheese
1 tbsp (15 mL) chopped fresh parsley

Preparation

Preheat oven to 350 °F (180 °C).

Squeeze spinach until very dry and divide evenly over chicken breasts. Top each breast with a half slice of ham and red bell pepper strips. Roll up firmly, beginning at thinnest end of breast. Secure each breast with a toothpick and place seam side down in a single layer in loaf pan or casserole; set aside.

Alfredo Sauce
In a small saucepan, melt butter. Add flour and garlic, stirring to blend well. Add remaining ingredients including cream except fresh parsley and bring to a simmer, stirring until smooth and slightly thickened. Pour over chicken rolls.

Cover loaf pan and bake for 20 minutes, turning chicken once. Uncover and stir sauce, spooning over the chicken. Continue to bake for 5 to 7 minutes or until chicken is firm.

To serve, remove chicken rolls and cut each in half or in several slices. Whisk sauce until smooth. Place chicken on a bed of rice or pasta and spoon sauce over top. Garnish with fresh parsley.

115 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Did you know?

The most popular Milk Calendar recipes often include chicken, broccoli and pasta. See for your yourself!

This recipe is brought to you by:

My Milk Calendar From the 1998 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 421 Calories
Protein: 39 g
Carbohydrate: 10 g
Fat: 24 g
Fibre: 0.9 g
Sodium: 538 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 23 % / 250 mg
Niacin: 93 %
Vitamin A: 47 %
Vitamin B6: 40 %
Vitamin B12: 34 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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