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View more "Main Dishes" recipes Easy Red Pepper and Mushroom Baked Omelette Recipe

Easy Red Pepper and Mushroom Baked Omelette

Dairy Farmers of Canada
Add to Calendar 09/16/2019 10:00 AM 09/16/2019 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

1 medium potato
6 eggs
1 cup (250 mL) Milk
1 tbsp (15 mL) all-purpose flour
1 tsp (5 mL) dried basil or dried tarragon or 1 tbsp (15 mL) chopped fresh tarragon
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) freshly ground pepper
1 cup (250 mL) thinly sliced mushrooms
1 red bell pepper, chopped
1 cup (250 mL) shredded Canadian Aged Cheddar or Canadian Swiss cheese

Yields: 4 servings

See full recipe: https://www.dairygoodness.ca/recipes/easy-red-pepper-and-mushroom-baked-omelette?source=calendar
Easy Red Pepper and Mushroom Baked Omelette true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Eggs for dinner - there's nothing easier or more satisfying
-Christine Cushing

  • Course Main Dishes
  • Prep. Time 10 mins
  • Cooking Time 30 mins
  • Yields 4 servings

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Ingredients

1 medium potato
6 eggs
1 cup (250 mL) Milk
1 tbsp (15 mL) all-purpose flour
1 tsp (5 mL) dried basil or 
dried tarragon or 
1 tbsp (15 mL) chopped fresh tarragon
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) freshly ground pepper
1 cup (250 mL) thinly sliced mushrooms
1 red bell pepper, chopped
1 cup (250 mL) shredded Canadian Aged Cheddar or 
Canadian Swiss cheese

Preparation

Preheat oven to 350 °F (180 °C). Lightly butter or spray 9-inch (23 cm) glass pie plate.

Peel and shred potato on cheese grater. Place in sieve or colander and squeeze out excess liquid. Sprinkle in bottom of pie plate.

In bowl, whisk together eggs, milk, flour, basil, salt and pepper. Pour over potato. Sprinkle with mushrooms, red pepper and cheese. Bake for about 30 min or until puffed, golden and knife inserted in centre comes out clean.

Tips

Use different vegetables such as asparagus or diced zucchini as you wish to vary the flavour.

Shred the potato just before using to prevent discolouration. Look for sliced mushrooms and chopped sweet peppers in the produce section to speed up preparations.

For the Adventurous:
Add 1 cup (250 mL) salmon and 1/2 tsp (2 mL) grated lemon rind.

124 people love this recipe.

Rank as top rated See all 50 top rated

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Did you know?

In 1974, the Milk Calendar began with eight recipes. Today’s features 3 times that many! Learn more about our rich history!

This recipe is brought to you by:

My Milk Calendar From the 2004 Milk Calendar Explore all Milk Calendar recipes

Nutritional Info

Per serving
Energy: 309 Calories
Protein: 20 g
Carbohydrate: 17 g
Fat: 18 g
Fibre: 1.5 g
Sodium: 592 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 30 % / 329 mg
Vitamin B12: 60 %
Vitamin C: 88 %
Riboflavin: 37 %
Vitamin A: 35 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

This recipe contains 3/4 milk product serving(s) per person.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

GetEnough.ca

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