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View more "Main Dishes" recipes Easy Pork Goulash Recipe

Easy Pork Goulash

Dairy Farmers of Canada
Add to Calendar 07/22/2017 10:00 AM 07/22/2017 11:00 AM America/New_York Choose the perfect time to make this recipe What you'll need:

2 tbsp (30 mL) butter
2 medium onions, thinly sliced
2 tsp (10 mL) paprika
2 tsp (10 mL) chicken broth mix
1 1/2 tsp (7 mL) garlic salt
1 1/4 cups (310 mL) water
2 lb (1 Kg) lean boneless stewing pork, cut in 1-inch (2.5 cm) cubes
3 tbsp (45 mL) all-purpose flour
1 cup (250 mL) plain yogurt
1 tsp (5 mL) sugar
Hot cooked rice or noodles

Yields: 6 servings

See full recipe: https://www.dairygoodness.ca/recipes/easy-pork-goulash?source=calendar
Easy Pork Goulash true MM/DD/YYYY anvcJoeUXzVEZwIspmZn22961
Comments
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 1 hr, 45 mins
  • Yields 6 servings
  • Course Main Dishes
  • Prep. Time 20 mins
  • Cooking Time 1 hr, 45 mins
  • Yields 6 servings

Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.


Ingredients

2 tbsp (30 mL) butter
2 medium onions, thinly sliced
2 tsp (10 mL) paprika
2 tsp (10 mL) chicken broth mix
1 1/2 tsp (7 mL) garlic salt
1 1/4 cups (310 mL) water
2 lb (1 Kg) lean boneless stewing pork, cut in 1-inch (2.5 cm) cubes
3 tbsp (45 mL) all-purpose flour
1 cup (250 mL) plain yogurt
1 tsp (5 mL) sugar
Hot cooked rice or 
noodles

Preparation

In large saucepan or Dutch oven, melt butter. Sauté onions until tender. Blend in paprika, broth mix and garlic salt. Add 1 cup (250 mL) of the water and pork. Bring to a boil over medium-high heat.

Reduce heat, cover and simmer 1 1/2 hours or until meat is tender; stir occasionally. Gradually stir remaining 1/4 cup (60 mL) water into flour until smooth; add to meat mixture. Cook and stir over medium heat until mixture boils and thickens. Combine yogurt and sugar; stir into meat mixture.

Reheat to serving temperature, stirring constantly; do not boil. Serve over rice or noodles.

39 people love this recipe.

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Did you know?

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Did you know?

There are over 130 video recipes featuring the goodness of milk products available to you right now. Discover them today.

Nutritional Info

Per serving
Energy: 403 Calories
Protein: 41 g
Carbohydrate: 33 g
Fibre: 2.7 g
Fat: 11 g
Sodium: 786 mg

Top 5 Nutrients

Nutrient % DV*
Calcium: 10 % / 106 mg
Thiamin: 137 %
Vitamin B12: 79 %
Vitamin B6: 61 %
Zinc: 50 %

*percentage of daily value

*Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.

Did you know that 2 out of 3 Canadians are not getting enough daily milk products? Make sure you do! Learn more:

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